Tomato, ripe, local (Lycopersicon esculentum)
Tomatoes are rich in vitamins A, C & K. They are a great dietary source of lycopene which has been linked to many health benefits, including reduced risk of heart disease and tumours.
408.46 kcal
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- Nutrients present in their respective quantities are safe for general use.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.90 g
- Total Fat
0.47 g
- Dietary Fibre
1.77 g
- Insoluble Dietary Fibre
1.44 g
- Soluble Dietary Fibre
0.33 g
- Carbohydrate
2.71 g
- Energy
19.60 kcal
- Total Available CHO
1.34 g
- Total Starch
0.00 g
- Fructose
1.16 g
- Glucose
0.18 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.34 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
58.47 mg
- Stearic Acid
16.77 mg
- Arachidic Acid
1.94 mg
- Behenic Acid
1.23 mg
- Lignoceric Acid
1.17 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.22 mg
- Oleic Acid
56.55 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.89 mg
- Omega 6 (Alpha Linoleic)
185.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
23.59 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
79.56 mg
- Monounsaturated Fat
58.66 mg
- Polyunsaturated Fat
208.00 mg
- Histidine
1.36 g
- Isoleucine
2.69 g
- Leucine
4.71 g
- Lysine
2.33 g
- Methionine
0.68 g
- Cystine
0.94 g
- Phenylalanine
4.30 g
- Threonine
2.71 g
- Tryptophan
0.64 g
- Valine
3.26 g
- Alanine
4.72 g
- Arginine
4.13 mg
- Aspartic Acid
12.71 g
- Glutamic Acid
39.25 g
- Glycine
3.86 g
- Proline
2.87 g
- Serine
3.67 g
- Tyrosine
2.68 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.76 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.52 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
1.18 mcg
- Vitamin B9 (Folate)
19.46 mcg
- Vitamin C (Ascorbic Acid)
27.47 mg
- Vitamin D2
12.24 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.75 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.27 mg
- Vitamin K
17.18 mcg
- Lutein
965.00 mcg
- Zeaxanthin
17.52 mcg
- Lycopene
1736.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
9.37 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
905.00 mcg
- Total Carotenoids
4656.00 mcg
- Aluminium
0.04 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
10.17 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.30 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.65 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
18.77 mg
- Potassium
204.00 mg
- Selenium
0.00 mcg
- Sodium
9.73 mg
- Zinc
0.12 mg
- Total Oxalate
5.58 mg
- Soluble Oxalate
4.32 mg
- Insoluble Oxalate
1.27 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
278.00 mg
- Fumaric Acid
0.07 mg
- Malic Acid
7.15 mg
- Quinic Acid
0.00 mg
- Succinic Acid
6.77 mg
- Tartaric Acid
2.65 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.10 mg
- Caffeic acid
0.66 mg
- Chlorogenic acid
1.89 mg
- Ferulic acid
0.91 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
2.33 mg
- Quercetin
3.49 mg
- Quercetin-3-beta-D-glucoside
10.68 mg
- Quercetin-3-O-rutinoside
0.16 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
36.69 mg
- Raffinose
0.00 mg
- Campesterol
0.29 mg
- Beta-Sitosterol
2.24 mg
- Phytate
2.39 mg
- Total Saponin
0.00 mg
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