Tomato, ripe, local (Lycopersicon esculentum) Image

Tomato, ripe, local (Lycopersicon esculentum)

Ingredient

Tomatoes are rich in vitamins A, C & K. They are a great dietary source of lycopene which has been linked to many health benefits, including reduced risk of heart disease and tumours.

Calorie-Fire-Image

408.46 kcal

Intelligence Logo Image

Intelligence

info-icon-Image
Tick-icon.svg-Image
  • Nutrients present in their respective quantities are safe for general use.

Download our App and instantly know if this item suits ‘your’ body!

Right-Tick-Image

Based on your Medical Conditions

Right-Tick-Image

Based on your Allergies/intolerances

Right-Tick-Image

Based on any other eating preferences you have

Calorie Meter


Calorie Meter
408.46 kcal

(per 100g/ml)

info-icon-Image

Good

Bad

Unknown

Nutritional Composition


Serving:

Micronutrients

Show-More-Image
  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.52 mg

  • Vitamin B5 (Pantothenic Acid)

0.20 mg

  • Vitamin B6 (Pyridoxine)

0.09 mg

  • Vitamin B7 (Biotin)

1.18 mcg

  • Vitamin B9 (Folate)

19.46 mcg

  • Vitamin C (Ascorbic Acid)

27.47 mg

  • Vitamin D2

12.24 mcg

  • Alpha Tocopherols

0.19 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.75 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.02 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.27 mg

  • Vitamin K

17.18 mcg

  • Lutein

965.00 mcg

  • Zeaxanthin

17.52 mcg

  • Lycopene

1736.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

9.37 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

905.00 mcg

  • Total Carotenoids

4656.00 mcg

  • Aluminium

0.04 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

10.17 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.06 mg

  • Iron

0.30 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

13.65 mg

  • Manganese

0.09 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.00 mg

  • Phosphorus

18.77 mg

  • Potassium

204.00 mg

  • Selenium

0.00 mcg

  • Sodium

9.73 mg

  • Zinc

0.12 mg

  • Total Oxalate

5.58 mg

  • Soluble Oxalate

4.32 mg

  • Insoluble Oxalate

1.27 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

278.00 mg

  • Fumaric Acid

0.07 mg

  • Malic Acid

7.15 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

6.77 mg

  • Tartaric Acid

2.65 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.10 mg

  • Caffeic acid

0.66 mg

  • Chlorogenic acid

1.89 mg

  • Ferulic acid

0.91 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

2.33 mg

  • Quercetin

3.49 mg

  • Quercetin-3-beta-D-glucoside

10.68 mg

  • Quercetin-3-O-rutinoside

0.16 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

36.69 mg

  • Raffinose

0.00 mg

  • Campesterol

0.29 mg

  • Beta-Sitosterol

2.24 mg

  • Phytate

2.39 mg

  • Total Saponin

0.00 mg

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Google Play Store ImageApp Store Image

Still have doubts?

Don’t worry we got you!

Contact Us