Water melon, dark green (sugar baby) (Citrullus vulgaris)
Watermelon contains fibre which encourages a healthy digestive tract and helps keep you bowel movement regular. Watermelons are also high on Vitamin A which is great for your skin. Overall, watermelons can help preserve heart health, reduce inflammation and relive muscle soreness.
344.53 kcal
Intelligence
- Nutrients present in their respective quantities are safe for general use.
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Calorie Meter
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.60 g
- Total Fat
0.16 g
- Dietary Fibre
0.70 g
- Insoluble Dietary Fibre
0.35 g
- Soluble Dietary Fibre
0.34 g
- Carbohydrate
3.86 g
- Energy
20.32 kcal
- Total Available CHO
3.66 g
- Total Starch
0.00 g
- Fructose
1.91 g
- Glucose
0.31 g
- Sugar
1.44 g
- Maltose
0.00 g
- Total Sugar
3.66 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
32.40 mg
- Stearic Acid
7.31 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
24.84 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
51.90 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
15.55 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
39.70 mg
- Monounsaturated Fat
24.84 mg
- Polyunsaturated Fat
67.46 mg
- Histidine
2.34 g
- Isoleucine
3.34 g
- Leucine
2.87 g
- Lysine
3.36 g
- Methionine
0.78 g
- Cystine
0.77 g
- Phenylalanine
2.58 g
- Threonine
4.60 g
- Tryptophan
1.15 g
- Valine
3.54 g
- Alanine
3.86 g
- Arginine
7.87 mg
- Aspartic Acid
16.26 g
- Glutamic Acid
13.85 g
- Glycine
1.74 g
- Proline
3.70 g
- Serine
2.51 g
- Tyrosine
1.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.28 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
0.59 mcg
- Vitamin B9 (Folate)
5.88 mcg
- Vitamin D2
0.56 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
2.10 mcg
- Lutein
914.00 mcg
- Zeaxanthin
25.95 mcg
- Lycopene
1477.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
605.00 mcg
- Total Carotenoids
4176.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
5.29 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.22 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
9.91 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
11.33 mg
- Potassium
124.00 mg
- Selenium
0.00 mcg
- Sodium
1.89 mg
- Zinc
0.10 mg
- Total Oxalate
0.72 mg
- Soluble Oxalate
0.47 mg
- Insoluble Oxalate
0.25 mg
- Cis-Aconitic Acid
0.92 mg
- Citric Acid
47.35 mg
- Fumaric Acid
14.58 mg
- Malic Acid
7.27 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.34 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.77 mg
- Caffeic acid
0.38 mg
- Chlorogenic acid
0.58 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.53 mg
- Luteolin
0.58 mg
- Kaempferol
0.27 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.89 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
0.61 mg
- Total Saponin
0.00 mg
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