Published Date July 01, 2022

What is a Mediterranean diet? (Part 1 of 3)

By Naurin Ansari

1 min read

The Mediterranean diet emphasizes the use of vegetables, fruits, etc ...
Mediterranean diet

The Mediterranean diet emphasizes the use of vegetables, fruits, whole grains, beans, and legumes. It includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils, and nuts but also limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats.

References

Related Tags :

Fruits

Vegetables

Whole Grains

Mediterranean diet

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