Why are proteins needed?

Do you consume enough protein in your daily diet? While you should limit your intake of calories, sugar, and salt, you should also ensure that you are getting adequate protein. It is essential for the formation and maintenance of every cell in our bodies. It provides energy to our bodies and fuels our cells.

Our bodies do not store protein, according to Nancy Waldeck, chef and dietician at the Thomas F. Chapman Family Cancer Wellness at Piedmont.

"It is critical for humans to ingest protein daily. Protein should be a part of your daily health maintenance strategy because it helps keep your cells in good form."

Because amino acids are linked in long chains, protein is made up of them, which are also known as building blocks. It's also referred to as a "macronutrient," which means you'll need a lot of it to keep you healthy.