Zucchini, green (Cucurbita pepo)
Green Zucchini is low in calories, fat, and sugar. Zucchinis are also a great source of Folate, Potassium, vitamin C, vitamin A, potassium & fibre. All of these nutrients contribute to a healthy heart by lowering the risk of stroke and reducing blood pressure.
398.65 kcal
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- Nutrients present in their respective quantities are safe for general use.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.10 g
- Total Fat
0.51 g
- Dietary Fibre
2.30 g
- Insoluble Dietary Fibre
1.42 g
- Soluble Dietary Fibre
0.88 g
- Carbohydrate
2.33 g
- Energy
20.08 kcal
- Total Available CHO
1.61 g
- Total Starch
1.47 g
- Fructose
0.12 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.14 g
- Capric Acid
0.00 mg
- Lauric Acid
3.29 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
98.79 mg
- Stearic Acid
16.94 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.88 mg
- Oleic Acid
36.38 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
98.72 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
152.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
119.00 mg
- Monounsaturated Fat
37.83 mg
- Polyunsaturated Fat
251.00 mg
- Histidine
1.98 g
- Isoleucine
4.24 g
- Leucine
5.68 g
- Lysine
4.67 g
- Methionine
0.78 g
- Cystine
0.57 g
- Phenylalanine
4.73 g
- Threonine
3.82 g
- Tryptophan
0.85 g
- Valine
5.87 g
- Alanine
6.86 g
- Arginine
3.80 mg
- Aspartic Acid
10.04 g
- Glutamic Acid
22.68 g
- Glycine
3.48 g
- Proline
4.26 g
- Serine
4.42 g
- Tyrosine
2.87 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.03 mg
- Vitamin B5 (Pantothenic Acid)
0.99 mg
- Vitamin B6 (Pyridoxine)
0.25 mg
- Vitamin B7 (Biotin)
1.02 mcg
- Vitamin B9 (Folate)
18.85 mcg
- Vitamin C (Ascorbic Acid)
15.78 mg
- Vitamin D2
0.40 mcg
- Alpha Tocopherols
3.90 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
3.90 mg
- Vitamin K
41.05 mcg
- Lutein
87.86 mcg
- Zeaxanthin
16.23 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
85.79 mcg
- Total Carotenoids
963.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.26 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.52 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.41 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
21.38 mg
- Potassium
178.00 mg
- Selenium
0.21 mcg
- Sodium
0.40 mg
- Zinc
0.29 mg
- Total Oxalate
17.83 mg
- Soluble Oxalate
2.80 mg
- Insoluble Oxalate
15.03 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
47.81 mg
- Fumaric Acid
49.65 mg
- Malic Acid
2.32 mg
- Quinic Acid
0.00 mg
- Succinic Acid
55.30 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.05 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
1.35 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
34.77 mg
- Total polyphenols
42.94 mg
- Raffinose
0.00 mg
- Campesterol
1.01 mg
- Beta-Sitosterol
7.65 mg
- Phytate
10.57 mg
- Total Saponin
0.00 mg
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