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Welcome to Ariso!! 👋🏼 🎉

We give you absolutely honest recommendations on foods, helping you choose foods 🥑🥞🥗 that are right for you and your loved ones ❤️

Fried Foods & Food Coma

What foods cause food coma?

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Pasta, bread, potatoes, fried food, etc causes the food coma.

January 30, 20231 min readHetvi Shah

Dragons left a fruit behind!

makhanas

What are makhanas? (Part 1 of 3)

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About celiac allergies, gluten-free food and makhanas.

April 21, 20221 min readNaurin Ansari
Why are makhanas amazing?

Why are makhanas amazing? (Part 2 of 3)

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About fibre, calcium, magnesium and makhanas.

April 21, 20221 min readNaurin Ansari
Are makhanas all good?

Are makhanas all good? (Part 3 of 3)

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About constipation, allergies, gastrointestinal problems due to makhanas.

April 21, 20221 min readNaurin Ansari

Healthy Breakfast options by Purple Hippie

Carbohydrate & Diabetes

Carbohydrate toxicity = Diabetes

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Restricting carbs consumption can help lower your risk of hypoglycemia if you use diabetes drugs that increase the risk of the said condition.

January 06, 20235 min readNaurin Ansari
PCOD & Fruits

Foods to consume in PCOD.

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Food is a crucial intervention for women going through PCOD. There should be a deep understanding regarding which foods are healthy and appear to help people manage their disease and which foods should be avoided.

October 18, 20221 min readNaurin Ansari

Recipes you might want to try out! 😍

Protein Bars
5 min read
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What Good are Protein Bars?

All about weight loss, protein bars, strength and protein.

Arpita Sudev
Dates and weight loss
1 min read
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Dates and weight loss

Date is higher on sugar but their overall glycemic index is low.

Naurin Ansari
1 min read
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What good is Jaggery? (Part 3 of 4)

About magnesium, diabetic and jaggery.

Naurin Ansari
Pre-Workout Meals
3 min read
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Pre-Workout Meals To Boost Stamina

All about carbohydrates, energy and pre-workout snacks.

Arpita Sudev
Meat Alternative
1 min read
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Jackfruit as a Meat Alternative (Part 4 of 4)

About protein, superfoods, meat alternative and jackfruit.

Naurin Ansari