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We give you absolutely honest recommendations on foods, helping you choose foods 🥑🥞🥗 that are right for you and your loved ones ❤️
What are makhanas? (Part 1 of 3)
About celiac allergies, gluten-free food and makhanas.
Why are makhanas amazing? (Part 2 of 3)
About fibre, calcium, magnesium and makhanas.
Are makhanas all good? (Part 3 of 3)
About constipation, allergies, gastrointestinal problems due to makhanas.
Carbohydrate toxicity = Diabetes
Restricting carbs consumption can help lower your risk of hypoglycemia if you use diabetes drugs that increase the risk of the said condition.
Foods to consume in PCOD.
Food is a crucial intervention for women going through PCOD. There should be a deep understanding regarding which foods are healthy and appear to help people manage their disease and which foods should be avoided.
What Good are Protein Bars?
All about weight loss, protein bars, strength and protein.
Arpita Sudev
Dates and weight loss
Date is higher on sugar but their overall glycemic index is low.
Naurin Ansari
What good is Jaggery? (Part 3 of 4)
About magnesium, diabetic and jaggery.
Naurin Ansari
Pre-Workout Meals To Boost Stamina
All about carbohydrates, energy and pre-workout snacks.
Arpita Sudev
Jackfruit as a Meat Alternative (Part 4 of 4)
About protein, superfoods, meat alternative and jackfruit.
Naurin Ansari
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