What is protein?

What is protein?

Protein is one of the three macronutrients or nutrients that the body needs in more significant quantities. Fat and carbs are the other macronutrients ...

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Carbohydrate & Diabetes

Carbohydrate toxicity = Diabetes

Restricting carbs consumption can help lower your risk of hypoglycemia if you use diabetes drugs that increase the risk of the said condition.

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Benefits of sodium in food

Benefits of sodium in food

Sodium aids fluid flow through permeable membranes to locations with high salt content.

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Consequences of having excess carbohydrates

Consequences of having excess carbohydrates

Insulin's second secretion frequently reduces blood sugar to the point that hypoglycemia occurs, as well as false hunger, which might lead to overeating.

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Foods having high monounsaturated fat

Foods having high monounsaturated fat

Foods having high monounsaturated fat are like nuts, olive oil, etc. ...

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How do protein help to stay in shape?

How do protein help to stay in shape?

There are numerous fitness benefits to eating high-protein diets, including...

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