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Blogs & Microblogs

We write 📝 about 🍲 food and things around 🍽️ food consistently. We write to make 🍎 nutrition easy to comprehend and implement. 🥦🥑🥕

4 min read

Why is Parmesan cheese considered non-vegetarian?

The reason why parmesan is non-vegetarian is “Rennet”. Rennet comes from an organic substance that contains an enzyme called renin.

Do you think only exercise can make you strong
4 min read

Do you think only exercise can make you strong?

Strength refers to a muscle’s capacity to overcome resistance. It can also be described as the maximum force that a muscle or group of muscles is capable of producing.

Food and Inflammation
4 min read

Food and Inflammation

Inflammation is the primary immune response when your body has been exposed to an injury or a foreign particle (that the body cannot recognize), by sending out the inflammatory cells along with cytokines (stimulating the production of inflammatory cells) ... 

Health Supplements

Health Supplements

A health supplement is a compact form of nutrition you take when the nutrition from food itself cannot suffice the body's needs.

July 11, 20224 min readHetvi Shah
Hydration Facts You Need To Know

Hydration Facts You Need To Know

Water is the most essential drink in our life. It is used in almost all the activities that we carry out in our day-to-day life. Cooking, bathing, cleaning, everything needs water.

July 11, 20224 min readHetvi Shah
Microgreens – Healthy Digestive Gut

Microgreens – Healthy Digestive Gut

Microgreens are tiny seedlings of edible plants. They can be easily grown in the confines of our homes and are often used ...

July 11, 20224 min readHetvi Shah
Cooking Oils

Cooking Oils & How To Use Them

All about monounsaturated fats, polyunsaturated fats, trans fat and cooking oil.

March 22, 20225 min readArpita Sudev

  • Heart-Healthy Foods
    3 min read

    Heart-Healthy Foods You Should Be Eating

    All about chia seeds, flaxseeds, coffee, Green tea and heart-healthy foods.

    Mangoes
    4 min read

    Can mangoes be eaten guilt-free?

    All about copper, diabetics, vitamin A and anti-aging.

    Constipation image
    5 min read

    Constipation: A Hard Truth

    All about food, water, fibre-rich foods and constipation

    Water intake
    5 min read

    Dealing with IBS

    All about fibre, plant-based seeds and IBS.