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We give you absolutely honest recommendations on foods, helping you choose foods 🥑🥞🥗 that are right for you and your loved ones ❤️

Fructose Intolerance

What is fructose intolerance?

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Fruits, various vegetables, and honey all contain fructose, a natural sugar. Some people have poor fructose absorption and these people are often called fructose intolerant.

November 29, 20221 min readNaurin Ansari
Dietary fructose intolerance

What is dietary fructose intolerance?

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Cells in your intestine fail to properly absorb fructose if you have dietary fructose intolerance.

November 29, 20221 min readNaurin Ansari
hereditary fructose intolerance

What is hereditary fructose intolerance?

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People with this genetic disorder are born missing an enzyme that breaks down fructose (Fructokinase). They cannot metabolize fructose at all without this enzyme.

November 29, 20221 min readNaurin Ansari
Foods and high fructose

Foods having high fructose.

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Artichokes, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots, and tomato-related, etc. items are foods having high fructose

November 29, 20221 min readNaurin Ansari

Add a DASH of nutrients to your diet!

Types of Lactose Intolerance

Types of Lactose Intolerance (Part 1 of 3)

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About types of lactose intolerance.

Jun 22, 20221 min readNaurin Ansari
Symptoms of Lactose Intolerance

How to know if you are Lactose Intolerant? (Part 2 of 3)

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About symptoms of milk allergy and lactose intolerance.

Jun 22, 20221 min readNaurin Ansari
Foods to avoid if Lactose Intolerant

Foods to avoid if Lactose Intolerant (Part 3 of 3)

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About milk, cheese, yogurt, cheese and milk chocolate.

Jun 22, 20221 min readNaurin Ansari

Try out Purple Hippie's healthy options

Foods good for cholesterol

What to look out for in foods if you have cholesterol

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All about avocados, whole grains, HDL, LDL and cholesterol

October 20, 20214 min readNaurin Ansari
Cholesterol levels at menopause

Take control of rising cholesterol levels at menopause

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All about LDL, HDL, heart-healthy diet and cholesterol.

October 21, 20213 min readNaurin Ansari
Bananas and Hypertension

5 Foods that help reduce Hypertension

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Berries, bananas, nuts, etc. are foods that help reduce hypertension.

January 04, 20233 min readHetvi Shah
Fried Food & Hypertension

5 Foods that Increase Hypertension

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Salt, fried foods, caffeine, etc. foods increase hypertension.

January 13, 20233 min readHetvi Shah
Foods in Keto diet
1 min read
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What foods do you eat on a keto diet? (Part 1 of 6)

It is recommended to include nonstarchy vegetables bell pepper, cauliflower, etc...

Naurin Ansari
Foods not eat in Keto diet
1 min read
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What can you not eat when on keto? (Part 2 of 6)

Have a look to some of the foods that you need to avoid when on keto diet.

Naurin Ansari
Bread in Keto Diet
1 min read
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Can I eat bread when I am on keto? (Part 3 of 6)

How much bread you eat determines whether it's good or not while on a keto diet

Naurin Ansari
Who should not do Keto?
1 min read
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Who should not do Keto? (Part 4 of 6)

Undoubtedly, the keto diet is great but this diet is not prescribed by every doctor or health specialist as everyone has a different body and it usually reacts very differently to different diets. 

Naurin Ansari
Is keto good for weight loss?
1 min read
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Is keto good for weight loss? (Part 5 of 6)

Research has shown a ketogenic diet can induce rapid weight loss partly because of water loss but also because of some fat loss.

Naurin Ansari
How does Keto work?
1 min read
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How does Keto work? (Part 6 of 6)

The keto diet works to restrict carbohydrate intake, which is your body’s main source of energy...

Naurin Ansari

5 best prebiotic foods

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March 02, 20233 min readNaurin Ansari

Jal me kya rakha hai?

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Every once in a while you stop to think how many glasses of water you’ve had in the day and you end up realising, “chullu bhar pani bhi nahi piya hai”.

March 10, 20233 min readHetvi Shah