Bommuralu is high in important nutrients such as Vitamin D and protein. It also helps reduce the risk of heart disease because it contains generous amounts of Omega-3.
497.94 kcal
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
Serving:
Macronutrients
22.30 g
2.87 g
115.92 kcal
0.00 mg
145.00 mg
25.20 mg
793.00 mg
261.00 mg
10.96 mg
1.72 mg
0.00 mg
254.00 mg
407.00 mg
31.72 mg
2.39 mg
6.61 mg
35.74 mg
11.91 mg
0.00 mg
0.00 mg
9.25 mg
79.66 mg
116.00 mg
128.00 mg
1238.00 mg
701.00 mg
594.00 mg
44.68 mg
3.74 g
4.75 g
8.59 g
5.07 g
2.57 g
1.48 g
6.19 g
5.58 g
1.19 g
5.35 g
4.52 g
6.73 mg
10.19 g
13.89 g
4.76 g
3.29 g
4.54 g
5.46 g
Micronutrients
76.42 g
0.05 mg
0.02 mg
1.34 mg
0.64 mg
68.63 mg
1004.00 mcg
3.28 mcg
3.19 mcg
0.08 mcg
0.54 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.54 mg
0.94 mcg
0.00 mg
0.00 mcg
0.00 mg
47.33 mg
0.02 mg
0.00 mg
0.14 mg
0.43 mg
0.00 mg
0.00 mg
27.13 mg
0.03 mg
0.00 mcg
0.00 mg
0.01 mg
207.00 mg
349.00 mg
18.01 mcg
61.87 mg
0.67 mg
214.00 mg
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