Corn Meal
Ingredient
Last update date: October 23, 2027
Whole grain cornmeal is a fair source of thiamin and magnesium. It is also a good source of selenium. Cornmeal products made from dried corn, such as grits, polenta, and masa flour, are also a good source of vitamin B6 and folate.
Ariso Intelligence
Looks clean but limit it's use
Generally, the ingredient seems OK to consume but avoid having it frequently.
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