Catechins

Catechin is a flavan-3-ol compound and a member of the flavonoid group of chemicals. It is a natural antioxidant found in certain plants. The term "catechin" originates from "catechu," which is an extract obtained by boiling the Mimosa catechu plant.

Catechin is a flavan-3-ol compound and a member of the flavonoid group of chemicals. It is a natural antioxidant found in certain plants. The term "catechin" originates from "catechu," which is an extract obtained by boiling the Mimosa catechu plant.

Catechins help reduce inflammation in your body They help lower your risk of chronic conditions like diabetes, heart disease, and certain types of cancer They also aid in reducing body fat and LDL cholesterol levels Catechins also promote healthy ageing

Catechins help reduce inflammation in your body They help lower your risk of chronic conditions like diabetes, heart disease, and certain types of cancer They also aid in reducing body fat and LDL cholesterol levels Catechins also promote healthy ageing

Catechins, found in foods like tea, can have negative impacts. High intake of catechins may lead to digestive issues, such as stomach discomfort, nausea, and constipation. They can also inhibit the absorption of certain minerals, like iron, by binding to them in the gastrointestinal tract, potentially causing deficiencies over time. Excessive consumption of catechins has been linked to liver toxicity in some cases. Additionally, catechins have anticoagulant properties, which can interfere with blood clotting mechanisms and may pose a risk for individuals on certain medications or with bleeding disorders. It's important to note that while catechins have potential health benefits, moderation is key to avoid any adverse effects. Consulting a healthcare professional is recommended, especially for those with pre-existing conditions or taking medications.

Catechins, found in foods like tea, can have negative impacts. High intake of catechins may lead to digestive issues, such as stomach discomfort, nausea, and constipation. They can also inhibit the absorption of certain minerals, like iron, by binding to them in the gastrointestinal tract, potentially causing deficiencies over time. Excessive consumption of catechins has been linked to liver toxicity in some cases. Additionally, catechins have anticoagulant properties, which can interfere with blood clotting mechanisms and may pose a risk for individuals on certain medications or with bleeding disorders. It's important to note that while catechins have potential health benefits, moderation is key to avoid any adverse effects. Consulting a healthcare professional is recommended, especially for those with pre-existing conditions or taking medications.

Individuals who are prescribed warfarin medication should be mindful of catechin intake due to potential interactions. Pregnant and breastfeeding women should consult with their healthcare provider before consuming catechin supplements. Individuals with blood pressure, kidney, and liver problems should exercise caution and seek medical advice.

Individuals who are prescribed warfarin medication should be mindful of catechin intake due to potential interactions. Pregnant and breastfeeding women should consult with their healthcare provider before consuming catechin supplements. Individuals with blood pressure, kidney, and liver problems should exercise caution and seek medical advice.

Common sources of catechin include tea leaves, apricots, and broad beans. Other dietary sources include onions, broccoli, kale, and lettuce. Catechins can also be found in black grapes, strawberries, and wine. Tomatoes and green beans are additional sources of this beneficial compound.

Common sources of catechin include tea leaves, apricots, and broad beans. Other dietary sources include onions, broccoli, kale, and lettuce. Catechins can also be found in black grapes, strawberries, and wine. Tomatoes and green beans are additional sources of this beneficial compound.

Green Tea and Red wine are some common drinks which are high in catechins.