Last update date: October 11, 2023

Oligosaccharides are carbohydrates that contain 3 to 10 single sugar residues. They are not as abundant in the diet as other carbohydrates.

Frequently Asked Questions


What is Oligosaccharides?

Oligosaccharides is a type of carbohydrate that contains more than two sugar units. They most likely originate from a plant source. They have a strong probiotic property which makes them favourable to people with gut issues. Because they are common in countless plant sources, you are regularly consuming it without being aware. This nutrient usually passes the human digestive tract without being broken down and straight to colon. In the colon, it helps produce beneficial gut bacteria which support gut and immune health.


What is positive impact of Oligosaccharides?

Oligosaccharides offer several health benefits due to their prebiotic action, which means they promote the growth and activity of beneficial bacteria in the gut. These benefits may include: Improved gut health: Oligosaccharides serve as food for beneficial gut bacteria, helping to maintain a healthy balance of microorganisms in the digestive system. Stronger immune system: By supporting the growth of beneficial bacteria, oligosaccharides can enhance immune function and reduce the risk of certain infections. Increased nutrient absorption: Oligosaccharides can improve the absorption of essential minerals like calcium and magnesium, ensuring better overall nutrient utilization. Reduced risk factors for heart disease: Oligosaccharides may help reduce cholesterol levels and improve blood lipid profiles, thus lowering the risk of heart disease.


What is negative impact of Oligosaccharides?

Oligosaccharides are usually safe, but they can cause some discomfort. When these carbohydrates ferment in your colon, they may lead to bloating, cramping, gas, or diarrhea for some people. If you experience these symptoms, try reducing the amount or frequency of foods rich in oligosaccharides and see if your symptoms improve. Remember, everyone's digestive system is unique, so it's important to listen to your body and adjust your intake accordingly. If you have any concerns or persistent issues, consult with a healthcare professional for personalized advice.


Who should avoid Oligosaccharides?

Oligosaccharides are generally safe for consumption by most individuals. However, people who experience significant digestive issues, such as irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), may need to limit their intake of oligosaccharides. These conditions can make it challenging for the body to digest and absorb certain types of carbohydrates, including oligosaccharides. If you have any concerns or specific medical conditions, consult with a healthcare professional for personalized advice.


What are common sources of Oligosaccharides?

Oligosaccharides occur naturally in certain foods, while manufacturers may also add them to various products. Here are some common food sources of oligosaccharides: Vegetables: Include scallions, white onions, leek, garlic, kale, red cabbage, green cabbage, broccoli, and Jerusalem artichoke. Fruit: Nectarines, watermelon, pears, blueberries, sour cherries, mulberries, red currants, raspberries, cantaloupes, figs, and bananas are some fruits that contain oligosaccharides. Grains: Wheat and rye are grains that naturally contain oligosaccharides. Legumes: All types of beans, peas, and lentils are good sources of oligosaccharides.

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