Other carbohydrates are mainly complex carbohydrates (commonly referred to as starch). It is mentioned under total carbohydrates, in the nutrition fact labels.
"Other Carbohydrates" is a nutrient label used to represent the fibre content in a food item. Unlike other nutrients, there is no specific daily need for "Other Carbohydrates" because it is not considered a standalone nutrient. It is merely a nutrient label on the nutrition table that indicates the presence of fibre in the food. The measurement and calculation of "Other Carbohydrates" can vary as there are no standardised regulations for its inclusion and measurement in food items. In some cases, non-fibre component of carbohydrates is also included.
Fibre which is mostly classified as "Other Carbohydrates," has several positive impacts on your overall health and well-being. It plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels, aids in weight management by promoting feelings of fullness, and supports heart health by reducing cholesterol levels. On top of this, it also helps maintain stable energy levels, promotes satiety, and contributes to a healthy gut microbiome.
While "Other Carbohydrates" (fibre) provide numerous health benefits, excessive intake of fibre can have some negative impacts. Consuming too much fibre without adequate hydration can lead to bloating, gas, and abdominal discomfort. It may also interfere with the absorption of certain minerals and medications. Some individuals may experience digestive disturbances or worsened symptoms of irritable bowel syndrome (IBS) due to excessive fibre intake. It is important to find a balance and gradually increase fibre intake to allow the body to adjust.
While fiber is generally beneficial for most us, those of us with gastrointestinal disorders or intestinal blockages may need to limit their intake of "Other Carbohydrates" or fibre. People with specific dietary restrictions or sensitivities may need to avoid certain sources of fibre, such as wheat bran or legumes in order to not instigate the sensitivities and symptoms around them.
Common sources of "Other Carbohydrates" (fiber) include whole grains like oats, brown rice, and quinoa, fruits and vegetables (especially those with edible skins or seeds), legumes such as beans and lentils, nuts and seeds, and bran-based products. Adding these fiber-rich foods to your diet can help you meet your daily fiber requirements and enjoy the associated health benefits. Remember to choose whole, unprocessed foods whenever possible to maximize the fiber content in your meals.
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