Trans Fat

Nutrient

Trans fat has certain chemical properties and is found in processed foods. It is one of the unhealthy fats and food products shouldn't contain any of it.

Frequently Asked Questions

1.

Why avoid trans fat?

Your LDL cholesterol rises when you consume trans fats, particularly those derived from hydrogenated oils. This "bad" cholesterol hardens and clogs your arteries, increasing your risk of blood clots, heart attacks, and strokes.

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