Unsaturated Fat

Unsaturated fats are a type of fat represented by the presence of double or triple bonds between carbon atoms in their molecular structure. These bonds reduce the amount of hydrogen atoms in unsaturated fats. Due to this reason, unsaturated fats are usually found in liquid form, similar to oils, at room temperature. Vegetable sources and fish are some of the excellent sources of unsaturated fats.

Positive effects of unsaturated fats: 1. Reduced risk of heart disease and stroke through improved cholesterol levels and decreased inflammation. 2. Promotion of brain health and cognitive function. 3. Potential prevention of cognitive decline. 4. Assistance in the absorption of fat-soluble vitamins. 5. Contribution to a feeling of satiety, supporting weight management.

Negative effects of unsaturated fats: Excessive intake of unsaturated fats through unhealthy processed or fried foods can - 1. contribute to weight gain. 2. Increase the risk of heart disease. 3. Increase the risk of type 2 diabetes. 4. Increase the risk of stroke.

Who should be cautious with unsaturated fats: 1. Individuals with heart disease or diabetes. 2. Consult a healthcare professional or registered dietitian for personalized guidance. 3. Seek professional advice for personalized recommendations. Unsaturated fats are generally beneficial, but those with specific health conditions should exercise caution and consult professionals for personalized advice.

Common sources of unsaturated fats: 1. Dark chocolate 2. Nuts and seeds (almonds, walnuts, chia seeds) 3. Fatty fish (salmon, mackerel, sardines) 4. Plant-based foods like avocados and olives Including these foods in your diet is a tasty and nutritious way to incorporate unsaturated fats and support your health and well-being. Enjoy the benefits of unsaturated fats while savoring delicious options.