Vitamin D


Last update date: October 11, 2023

Vitamin D occurs naturally in food, aids in calcium absorption and promotes bone growth.

Frequently Asked Questions


What is Vitamin D?

Vitamin D, also called the 'Sunshine Vitamin' is essential for your overall health. It plays a crucial role in helping your body absorb calcium and phosphorus which are necessary nutrients for keeping your bones and muscles healthy. Apart from this, Vitamin D is also crucial in reducing the growth of cancer cells, building immune system and decreasing inflammation in our body.


What is positive impact of Vitamin D?

Consuming adequate amounts of vitamin D offers numerous benefits for your health. Here are some positive impacts of this nutrient: Improves muscle and bone health: Vitamin D helps improve muscle strength and bone density which reduces the risk of fractures and osteoporosis. Reduces the risk of rickets in children: Vitamin D deficiency can lead to rickets, a condition characterized by weak and soft bones. Reduces the risk of osteomalacia in adults: The deficiency of this vitamin can also cause osteomalacia, leading to bone pain and muscle weakness. Boosts Mood: Vitamin D plays a role in regulating mood and may help improve symptoms of depression enhancing overall well-being. Can aid Weight loss: Some studies suggest that adequate vitamin D levels may support weight loss efforts helping maintain healthy weight. Reduces the risk of Arthritis: Vitamin D has been associated with lowering the risk of developing rheumatoid arthritis. Can help lower blood pressure: Sufficient vitamin D levels have been linked to lower blood pressure levels, reducing the risk of hypertension.


What is negative impact of Vitamin D?

While vitamin D is essential for overall health, excessive intake or certain medical conditions can lead to negative effects. Here are some potential negative impacts of vitamin D: Can cause damage to kidneys: Excessive vitamin D intake can lead to the accumulation of calcium in the kidneys, potentially causing kidney damage. Can cause irregular heart rate (arrhythmia): Very high levels of vitamin D in the blood can disrupt normal heart rhythm and result in irregular heartbeat. Can cause Bone pain: Excessive vitamin D can lead to high levels of calcium in the blood, causing bone pain and increasing the risk of fractures. Can lead to calcium stones: Excess vitamin D can contribute to the formation of calcium stones in the kidneys. Can lead to hypercalciuria and hypercalcemia: Prolonged high intake of vitamin D can result in elevated levels of calcium in the urine (hypercalciuria) and blood (hypercalcemia), which can have various adverse effects.


Who should avoid Vitamin D?

Individuals with hypercalcemia, a condition characterized by high levels of calcium in the blood, should be cautious when consuming vitamin D. Excessive vitamin D intake can further elevate calcium levels and worsen their condition. Additionally, individuals with kidney problems may have difficulty processing and excreting excess vitamin D, leading to potential complications.


What are common sources of Vitamin D?

Vitamin D can be obtained through various sources, including sunlight and certain foods. Sunlight exposure stimulates vitamin D production in your skin. However, it is important to balance sun exposure with sun safety practices to prevent skin damage. Food sources of vitamin D include egg yolks, yogurt, cheese, soy milk, and mushrooms. Incorporating these foods into your diet can contribute to your vitamin D intake and support overall health. Additionally, vitamin D-fortified foods and supplements are available as reliable alternatives to meet your daily requirements.

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