Know the truth behind your food and make cleaner and healthier choices!”

SPRIG Classic Salted Caramel

by Sprig

Pop Tarts Hot Fudge Sundae

Pop Tarts Frosted S'Mores

Pop Tarts Chocolate Fudge

Recipes for you to try

Cooking at home is therapeutic. Explore over 1000 recipes, pick one, and dine in instead of takeaways

vegetarian

non-vegetarian

vegan

jain

ovo-vegetarian

African

Gobi Adraki

35 Minute

Asian

Spicy Garlic Dal Fry

25 Minute

American

Veggie Spring Rolls

10 Minute

African

Vegetable Quinoa Upma

30 Minute

American

Avocado Quinoa Salad

20 Minute

Shop from some of the cleanest food brands

Here are some brands we work with today. Adding more clean brands here soon

Blogs and learnings

Learn a little something from what we learned recently. The easiest way to understand food and nutrition

Type 2 Diabetes mellitus: Symptoms & Prevention

All about Dehydration, glucose and diabetes.

Arpita Sudev

3 min read

PCOS and Pregnancy

All about carbohydrates, protein, fruit and vegetables, PCOS and PCOD.

Arpita Sudev

4 min read

Type 2 Diabetes mellitus: Symptoms & Prevention

All about Dehydration, glucose and diabetes.

Arpita Sudev

3 min read

PCOS and Pregnancy

All about carbohydrates, protein, fruit and vegetables, PCOS and PCOD.

Arpita Sudev

4 min read

Coconut Water or Energy Drinks??

All about Coconut Water, sodium, magnesium and phosphate,

Arpita Sudev

3 min read

Alcohol's effect on your Mental Health

All about folate, thiamine, mental health and alcohol.

Arpita Sudev

2 min read

Too much sugar‚ is surely a thing

All about weight gain, fatigue, blood pressure and sugar.

Naurin Ansari

3 min read

What is Diabetes Mellitus and what are its primary causes?

All about blood sugar, fatty acids and diabetes.

Arpita Sudev

3 min read

Are protein powders good for you?

All about amino acids, plant-based protein, added sugars and protein

Arpita Sudev

2 min read

Pre-Workout Meals To Boost Stamina

All about carbohydrates, energy and pre-workout snacks.

Arpita Sudev

3 min read

Post Workout Meals ‚How crucial are they?

All about protein, whole egg, low-sugar breakfast and post-work-out meal.

Arpita Sudev

3 min read

Nutritional Needs of a Recreational Athlete

All about carbohydrates, vitamins A, protein and Athlete.

Arpita Sudev

5 min read

What are superfoods exactly?

All about apples, watermelon, avocado and superfoods.

Naurin Ansari

2 min read

Please Stop Juicing Your Vegetables

All about fibre, vitamins, metabolism and fruits and vegetables.

Naurin Ansari

3 min read

The Truth About Fish Oil Supplements

All about omega-3s, cholesterol and fish oil supplements.

Naurin Ansari

2 min read

PCOS and PCOD. Do you really know the difference?

All about fatigue, PCOD and PCOS.

Naurin Ansari

2 min read

All you need to know about Hypertension

All about blood pressure, lack of physical activity and hypertension.

Naurin Ansari

4 min read

What to look out for in foods if you have cholesterol

All about avocados, whole grains, HDL, LDL and cholesterol

Naurin Ansari

4 min read

Nutrition for Hypothyroidism

All about vitamin b, gluten-free seeds, vegetables and hypothyroidism.

Naurin Ansari

3 min read

Take control of rising cholesterol levels at menopause

All about LDL, HDL, heart-healthy diet and cholesterol.

Naurin Ansari

3 min read

All you need to know about Hypothyroidism

All about thyroid hormones, High blood pressure, iodine and hypothyroidism.

Naurin Ansari

4 min read

Cooking Oils & How To Use Them

All about monounsaturated fats, polyunsaturated fats, trans fat and cooking oil.

Arpita Sudev

5 min read

Dealing with FODMAP and IBS

All about vegetables, fruits, IBS and FODMAP

Arpita Sudev

3 min read

What Good are Protein Bars?

All about weight loss, protein bars, strength and protein.

Arpita Sudev

5 min read

Vegetarian Protein is Underrated

All about amino acids, Oats and vegetarians protein.

Naurin Ansari

5 min read

Why are superfoods so hyped?

All about antioxidants, fatty acids, Berries and superfoods.

Naurin Ansari

4 min read

What is wrong with ready-to-eat breakfast cereals?

All about vitamins, fibre, antioxidants and ready-to-eat breakfast cereals.

Arpita Sudev

6 min read