Cholesterol

Nutrient

Cholesterol is present in animal foods while being absent in plant foods. Cholesterol is needed to make hormones, vitamin D, and substances that help to digest foods.

Frequently Asked Questions

1.

What is cholesterol?

Cholesterol is a waxy, fat-like molecule found in all of your body's cells. It is required by your body for the production of hormones, vitamin D, and chemicals that aid digestion.

2.

What are the risk factors of cholesterol?

Following are some of the factors that can raise your chance of having high cholesterol Poor dietary habits, Obesity, Smoking, etc.

3.

Which Foods to avoid if high cholesterol?

Fried and Baked Foods to avoid if someone have high cholesterol.

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