Bommuralu (Muraenesox cinerius)
Ingredient
Last update date: May 23, 2024
Bommuralu is high in important nutrients such as Vitamin D and protein. It also helps reduce the risk of heart diseases because it contains substantial levels of Omega-3.
497.94 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.30 g
- Total Fat
2.87 g
- Energy
115.92 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
145.00 mg
- Pentadecanoic
25.20 mg
- Palmitic Acid
793.00 mg
- Stearic Acid
261.00 mg
- Arachidic Acid
10.96 mg
- Behenic Acid
1.72 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
254.00 mg
- Oleic Acid
407.00 mg
- Eicosenoic Acid
31.72 mg
- Erucic Acid
2.39 mg
- Nervonic Acid
6.61 mg
- Omega 6 (Alpha Linoleic)
35.74 mg
- Eicosadienoic Acid
11.91 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
9.25 mg
- Arachidonic Acid
79.66 mg
- Eicosapentaenoic
116.00 mg
- Docosapentaenoic
128.00 mg
- Saturated Fat
1238.00 mg
- Monounsaturated Fat
701.00 mg
- Polyunsaturated Fat
594.00 mg
- Cholesterol
44.68 mg
- Histidine
3.74 g
- Isoleucine
4.75 g
- Leucine
8.59 g
- Lysine
5.07 g
- Methionine
2.57 g
- Cystine
1.48 g
- Phenylalanine
6.19 g
- Threonine
5.58 g
- Tryptophan
1.19 g
- Valine
5.35 g
- Alanine
4.52 g
- Arginine
6.73 mg
- Aspartic Acid
10.19 g
- Glutamic Acid
13.89 g
- Glycine
4.76 g
- Proline
3.29 g
- Serine
4.54 g
- Tyrosine
5.46 g
Micronutrients
- Moisture
76.42 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
1.34 mg
- Vitamin B5 (Pantothenic Acid)
0.64 mg
- Vitamin B6 (Pyridoxine)
68.63 mg
- Vitamin B9 (Folate)
1004.00 mcg
- Retinol
3.28 mcg
- Cholecalciferol
3.19 mcg
- 25-OH-D3
0.08 mcg
- Alpha Tocopherols
0.54 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.54 mg
- Menaquinones
0.94 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
47.33 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
0.43 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.13 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
207.00 mg
- Potassium
349.00 mg
- Selenium
18.01 mcg
- Sodium
61.87 mg
- Zinc
0.67 mg
- Docosahexaenoic Acid
214.00 mg
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