Last update date: November 16, 2022

Energy is the capacity or power to do work. It helps carry out the body's internal functions and repairs and builds cells and body tissues.

Frequently Asked Questions


What is energy?

Energy is the capacity to do work. The strength and vitality required for sustained physical or mental activity.


How is energy produced in our body?

The carbohydrates, fats, and proteins you eat through food are converted into energy in your body.


Where is energy stored in the body?

Energy is stored in the form of fats in the body. Fat is the body's most concentrated source of energy. It provides twice the energy of carbs and proteins.


How long after eating do you get energy?

The digestive system starts extracting small amounts of energy within 15 to 30 mins of eating a meal.

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