Quinoa (Chenopodium quinoa)

Ingredient

Last update date: May 23, 2024

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is known to improve metabolic health, and reduce blood sugar, insulin and triglyceride levels.

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1312.1 kcal

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Calorie Meter
1312.1 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.83 mg

  • Vitamin B2 (Riboflavin)

0.22 mg

  • Vitamin B3 (Niacin)

1.70 mg

  • Vitamin B5 (Pantothenic Acid)

0.62 mg

  • Vitamin B6 (Pyridoxine)

0.21 mg

  • Vitamin B7 (Biotin)

0.62 mcg

  • Vitamin B9 (Folate)

173.00 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

0.00 mcg

  • Alpha Tocopherols

2.08 mg

  • Beta Tocopherols

0.06 mg

  • Gamma Tocopherols

2.85 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

2.08 mg

  • Vitamin K

2.00 mcg

  • Lutein

11.88 mcg

  • Zeaxanthin

10.05 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

5.12 mcg

  • Total Carotenoids

153.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.03 mcg

  • Cadmium

0.00 mg

  • Calcium

198.00 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.48 mg

  • Iron

7.51 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

119.00 mg

  • Manganese

1.77 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.00 mg

  • Phosphorus

212.00 mg

  • Potassium

474.00 mg

  • Selenium

7.81 mcg

  • Sodium

4.50 mg

  • Zinc

3.31 mg

  • Total Oxalate

82.94 mg

  • Soluble Oxalate

42.22 mg

  • Insoluble Oxalate

40.72 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

25.07 mg

  • Malic Acid

0.23 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

2.07 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

6.70 mg

  • 3-Hydroxy benzaldehyde

0.44 mg

  • Protocatechuic acid

9.70 mg

  • Vanillic acid

4.90 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.11 mg

  • O-Coumaric acid

0.02 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.13 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.13 mg

  • Luteolin

0.19 mg

  • Kaempferol

3.60 mg

  • Quercetin

1.90 mg

  • Quercetin-3-beta-D-glucoside

3.40 mg

  • Quercetin-3-O-rutinoside

4.40 mg

  • Quercetin-3-beta- galactoside

4.30 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

65.72 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

74.00 mg

  • Raffinose

0.00 mg

  • Campesterol

0.91 mg

  • Beta-Sitosterol

46.10 mg

  • Phytate

120.00 mg

  • Total Saponin

0.00 mg

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