Quinoa (Chenopodium quinoa)
Ingredient
Last update date: October 27, 2023
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is known to improve metabolic health, and reduce blood sugar, insulin and triglyceride levels.
1312.1 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.11 g
- Total Fat
5.50 g
- Dietary Fibre
14.66 g
- Insoluble Dietary Fibre
10.21 g
- Soluble Dietary Fibre
4.46 g
- Carbohydrate
53.65 g
- Energy
328.39 kcal
- Total Available CHO
49.82 g
- Total Starch
48.41 g
- Fructose
0.00 g
- Glucose
1.41 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.41 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
82.76 mg
- Palmitic Acid
434.00 mg
- Stearic Acid
52.88 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
44.41 mg
- Palmitoleic Acid
56.79 mg
- Oleic Acid
1323.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2203.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
204.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
570.00 mg
- Monounsaturated Fat
1424.00 mg
- Polyunsaturated Fat
2406.00 mg
- Histidine
2.98 g
- Isoleucine
3.75 g
- Leucine
6.08 g
- Lysine
5.55 g
- Methionine
2.24 g
- Cystine
1.85 g
- Phenylalanine
4.35 g
- Threonine
3.01 g
- Tryptophan
1.25 g
- Valine
4.55 g
- Alanine
4.35 g
- Arginine
7.85 mg
- Aspartic Acid
8.40 g
- Glutamic Acid
13.75 g
- Glycine
4.80 g
- Proline
5.67 g
- Serine
4.56 g
- Tyrosine
1.98 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.89 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.83 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
1.70 mg
- Vitamin B5 (Pantothenic Acid)
0.62 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
0.62 mcg
- Vitamin B9 (Folate)
173.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
2.08 mg
- Beta Tocopherols
0.06 mg
- Gamma Tocopherols
2.85 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.08 mg
- Vitamin K
2.00 mcg
- Lutein
11.88 mcg
- Zeaxanthin
10.05 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5.12 mcg
- Total Carotenoids
153.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.03 mcg
- Cadmium
0.00 mg
- Calcium
198.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.48 mg
- Iron
7.51 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
119.00 mg
- Manganese
1.77 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
212.00 mg
- Potassium
474.00 mg
- Selenium
7.81 mcg
- Sodium
4.50 mg
- Zinc
3.31 mg
- Total Oxalate
82.94 mg
- Soluble Oxalate
42.22 mg
- Insoluble Oxalate
40.72 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
25.07 mg
- Malic Acid
0.23 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
6.70 mg
- 3-Hydroxy benzaldehyde
0.44 mg
- Protocatechuic acid
9.70 mg
- Vanillic acid
4.90 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.11 mg
- O-Coumaric acid
0.02 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.13 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.13 mg
- Luteolin
0.19 mg
- Kaempferol
3.60 mg
- Quercetin
1.90 mg
- Quercetin-3-beta-D-glucoside
3.40 mg
- Quercetin-3-O-rutinoside
4.40 mg
- Quercetin-3-beta- galactoside
4.30 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
65.72 mg
- Ellagic acid
0.00 mg
- Total polyphenols
74.00 mg
- Raffinose
0.00 mg
- Campesterol
0.91 mg
- Beta-Sitosterol
46.10 mg
- Phytate
120.00 mg
- Total Saponin
0.00 mg
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