Lithium is a metal necessary for maintaining good health. It is considered a micronutrient since it is required in small quantities on a regular basis. Nuts, legumes, cereal grains, and vegetables are excellent sources.

Amaranth seed, black (Amaranthus cruentus)

Amaranth seed, pale brown (Amaranthus cruentus)

Bajra (Pennisetum typhoideum)

Barley (Hordeum vulgare)

Jowar (Sorghum vulgare)

Maize, dry (Zea mays)

Maize, tender, local (Zea mays)

Maize, tender, sweet (Zea mays)

Quinoa (Chenopodium quinoa)

Ragi (Eleusine coracana)

Lithium

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