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Amaranth seed, pale brown (Amaranthus cruentus)

Ingredient

Last update date: May 23, 2024

Amaranth seeds share a comparable set of nutrients with some cereal grains. They are rich in antioxidants, protein, minerals & vitamins helping prevent some chronic diseases & inflammation and boosting repair & growth.

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1482.89 kcal

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1482.89 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.04 mg

  • Vitamin B2 (Riboflavin)

0.04 mg

  • Vitamin B3 (Niacin)

0.52 mg

  • Vitamin B5 (Pantothenic Acid)

0.28 mg

  • Vitamin B6 (Pyridoxine)

0.33 mg

  • Vitamin B7 (Biotin)

1.87 mcg

  • Vitamin B9 (Folate)

24.65 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

53.98 mcg

  • Alpha Tocopherols

0.06 mg

  • Beta Tocopherols

0.22 mg

  • Gamma Tocopherols

0.03 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.15 mg

  • Vitamin K

2.50 mcg

  • Lutein

4.11 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

59.68 mcg

  • Aluminium

2.73 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

162.00 mg

  • Chromium

0.09 mg

  • Cobalt

0.02 mg

  • Copper

0.56 mg

  • Iron

8.02 mg

  • Lead

0.02 mg

  • Lithium

0.01 mg

  • Magnesium

270.00 mg

  • Manganese

4.44 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.05 mg

  • Nickel

0.05 mg

  • Phosphorus

412.00 mg

  • Potassium

413.00 mg

  • Selenium

21.41 mcg

  • Sodium

2.81 mg

  • Zinc

2.52 mg

  • Total Oxalate

209.00 mg

  • Soluble Oxalate

32.30 mg

  • Insoluble Oxalate

177.00 mg

  • Cis-Aconitic Acid

0.14 mg

  • Citric Acid

7.93 mg

  • Fumaric Acid

0.14 mg

  • Malic Acid

47.16 mg

  • Quinic Acid

75.06 mg

  • Succinic Acid

1.89 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

1.23 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.26 mg

  • Vanillic acid

0.04 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.04 mg

  • Caffeic acid

0.03 mg

  • Chlorogenic acid

0.10 mg

  • Ferulic acid

0.59 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

11.75 mg

  • Raffinose

0.00 mg

  • Campesterol

1.58 mg

  • Beta-Sitosterol

60.15 mg

  • Phytate

341.00 mg

  • Total Saponin

1.28 mg

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