Apigenin is a bioflavinoid compound found in several plants. It is abundantly found in various fruits, vegetables, and nuts you eat on a daily/regular basis.
Apigenin, a naturally occurring flavonoid, can be found abundantly in numerous plant sources, making it a regular part of your dietary intake. Falling under the category of flavonoids, apigenin is renowned for its antioxidative properties. This compound functions as a defender against harmful free radicals, effectively mitigating oxidative stress within your body. Furthermore, apigenin is categorized as a glycoside, signifying its chemical connection to sugar molecules.
Works as an Antioxidant: Apigenin acts as a potent antioxidant, reducing the harmful effects of oxidative stress on your body's cells. Has Antimicrobial Effects: It possesses antimicrobial properties, which may help in fighting off various infections and supporting your immune system. Reduces Pain: Apigenin has been shown to have anti-inflammatory properties, potentially reducing pain and discomfort associated with inflammation. Supports Heart Health: Regular consumption of apigenin-rich foods may contribute to heart health by reducing the risk of cardiovascular diseases. Boosts Brain Function: Some studies suggest that apigenin may enhance cognitive function, which could be beneficial for brain health.
Apigenin is generally considered safe when consumed in normal dietary amounts through fruits, vegetables, and herbs. However, if you experience stomach discomfort after consuming chamomile extract, which contains high levels of apigenin, it is advisable to discontinue its use immediately. Such discomfort may indicate an individual sensitivity or intolerance.
There are no specific groups who need to completely avoid apigenin-rich foods. However, individuals with known allergies or sensitivities to specific plants containing apigenin, such as chamomile, should exercise caution and consult a healthcare professional if necessary.
Apigenin can be found in a variety of foods and beverages, including: Parsley: Fresh parsley is a rich source of apigenin, and it can be used as a flavorful garnish in various dishes. Cilantro: Cilantro, often used in Indian cuisine, is another herb abundant in apigenin. Spinach: This leafy green vegetable is not only packed with essential nutrients but also contains apigenin. Celery: Celery is a versatile vegetable that contributes to your apigenin intake. Onions: Onions, a staple in Indian cooking, contain apigenin and can enhance the flavor of many dishes. Oranges: Oranges and their juice are tasty sources of apigenin, providing a burst of citrusy flavor.
Apigenin is generally regarded as safe, even in elevated amounts, with no reported toxicity. However, in high doses, it can induce muscle relaxation and sedative effects.
The best time to consume apigenin is 20-30 mins before sleep.
there are some another name of apigenin such as: pigenine; Chamomile; Apigenol; Spigenin.
Apigenin is considered safe, even at high doses, and no toxicity has been reported.
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