Jowar (Sorghum vulgare)

Ingredient

Last update date: May 23, 2024

Jowar is considered as one of the best grain for weight loss and a wholesome alternative for wheat. It is rich in dietary fibre which makes it extremely effective for improving digestive health. It also helps improve cardiovascular health.

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1421.01 kcal

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1421.01 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.35 mg

  • Vitamin B2 (Riboflavin)

0.14 mg

  • Vitamin B3 (Niacin)

2.10 mg

  • Vitamin B5 (Pantothenic Acid)

0.27 mg

  • Vitamin B6 (Pyridoxine)

0.28 mg

  • Vitamin B7 (Biotin)

0.70 mcg

  • Vitamin B9 (Folate)

39.42 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

3.96 mcg

  • Alpha Tocopherols

0.04 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.27 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.06 mg

  • Vitamin K

43.82 mcg

  • Lutein

9.08 mcg

  • Zeaxanthin

7.48 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

8.29 mcg

  • Total Carotenoids

212.00 mcg

  • Aluminium

2.56 mg

  • Arsenic

1.53 mcg

  • Cadmium

0.00 mg

  • Calcium

27.60 mg

  • Chromium

0.01 mg

  • Cobalt

0.01 mg

  • Copper

0.45 mg

  • Iron

3.95 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

133.00 mg

  • Manganese

1.19 mg

  • Mercury

2.62 mcg

  • Molybdenum

0.04 mg

  • Nickel

0.06 mg

  • Phosphorus

274.00 mg

  • Potassium

328.00 mg

  • Selenium

26.29 mcg

  • Sodium

5.42 mg

  • Zinc

1.96 mg

  • Total Oxalate

28.38 mg

  • Soluble Oxalate

24.62 mg

  • Insoluble Oxalate

1.72 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

1.84 mg

  • Malic Acid

0.51 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

3.88 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.02 mg

  • 3-Hydroxy benzaldehyde

0.02 mg

  • Protocatechuic acid

0.07 mg

  • Vanillic acid

1.76 mg

  • Gallic acid

0.06 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

1.84 mg

  • Caffeic acid

1.69 mg

  • Chlorogenic acid

4.04 mg

  • Ferulic acid

1.59 mg

  • Apigenin

0.07 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

23.25 mg

  • Raffinose

0.02 mg

  • Campesterol

21.59 mg

  • Beta-Sitosterol

38.27 mg

  • Phytate

549.00 mg

  • Total Saponin

0.00 mg

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