Jowar (Sorghum vulgare)
Ingredient
Last update date: October 27, 2023
Jowar is considered as one of the best grain for weight loss and a wholesome alternative for wheat. It is rich in dietary fibre which makes it extremely effective for improving digestive health. It also helps improve cardiovascular health.
1421.01 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
9.97 g
- Total Fat
1.73 g
- Dietary Fibre
10.22 g
- Insoluble Dietary Fibre
8.49 g
- Soluble Dietary Fibre
1.73 g
- Carbohydrate
67.68 g
- Energy
334.12 kcal
- Total Available CHO
60.96 g
- Total Starch
59.70 g
- Fructose
0.57 g
- Glucose
0.10 g
- Sugar
0.60 g
- Maltose
0.00 g
- Total Sugar
1.27 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
149.00 mg
- Stearic Acid
14.22 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
314.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
508.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.54 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
163.00 mg
- Monounsaturated Fat
314.00 mg
- Polyunsaturated Fat
524.00 mg
- Histidine
2.07 g
- Isoleucine
3.45 g
- Leucine
12.03 g
- Lysine
2.31 g
- Methionine
1.52 g
- Cystine
1.06 g
- Phenylalanine
5.10 g
- Threonine
2.96 g
- Tryptophan
1.03 g
- Valine
4.51 g
- Alanine
9.19 g
- Arginine
3.96 mg
- Aspartic Acid
7.09 g
- Glutamic Acid
21.54 g
- Glycine
3.08 g
- Proline
6.99 g
- Serine
4.02 g
- Tyrosine
3.61 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.31 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.35 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
2.10 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.28 mg
- Vitamin B7 (Biotin)
0.70 mcg
- Vitamin B9 (Folate)
39.42 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
3.96 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.27 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
43.82 mcg
- Lutein
9.08 mcg
- Zeaxanthin
7.48 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8.29 mcg
- Total Carotenoids
212.00 mcg
- Aluminium
2.56 mg
- Arsenic
1.53 mcg
- Cadmium
0.00 mg
- Calcium
27.60 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.45 mg
- Iron
3.95 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
133.00 mg
- Manganese
1.19 mg
- Mercury
2.62 mcg
- Molybdenum
0.04 mg
- Nickel
0.06 mg
- Phosphorus
274.00 mg
- Potassium
328.00 mg
- Selenium
26.29 mcg
- Sodium
5.42 mg
- Zinc
1.96 mg
- Total Oxalate
28.38 mg
- Soluble Oxalate
24.62 mg
- Insoluble Oxalate
1.72 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.84 mg
- Malic Acid
0.51 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.88 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.02 mg
- 3-Hydroxy benzaldehyde
0.02 mg
- Protocatechuic acid
0.07 mg
- Vanillic acid
1.76 mg
- Gallic acid
0.06 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.84 mg
- Caffeic acid
1.69 mg
- Chlorogenic acid
4.04 mg
- Ferulic acid
1.59 mg
- Apigenin
0.07 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.25 mg
- Raffinose
0.02 mg
- Campesterol
21.59 mg
- Beta-Sitosterol
38.27 mg
- Phytate
549.00 mg
- Total Saponin
0.00 mg
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