Total carbohydrates include all three types of carbohydrates; sugar, starch, and fibre. Total available carbohydrate means total carbohydrates that are available for energy. It does not include fibre, because they are not digested and can't be available to provide energy.

Amaranth seed, black (Amaranthus cruentus)

Amaranth seed, pale brown (Amaranthus cruentus)

Bajra (Pennisetum typhoideum)

Barley (Hordeum vulgare)

Jowar (Sorghum vulgare)

Maize, dry (Zea mays)

Maize, tender, local (Zea mays)

Maize, tender, sweet (Zea mays)

Quinoa (Chenopodium quinoa)

Ragi (Eleusine coracana)

Total Available CHO

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