Insoluble Dietary Fibre
NutrientInsoluble dietary fibres don't absorb water. It also includes hemicellulose and plant cellulose.
Frequently Asked Questions
1.
What is insoluble dietary fibre?
Insoluble dietary fibre doesn't dissolve in water. Whole wheat flour, nuts, beans, potatoes, green beans, and cauliflower are good sources.
2.
What are the side effects of insoluble fibre?
Insoluble dietary fibre adds bulk and draws water to your stool thus, making it easier for stool to pass through the intestines.
3.
What are the benefits of insoluble fibre?
Insoluble dietary fibre helps your body to process waste, improve bowel moments, and prevent and treat constipation.
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