(-)-Epicatechin
Micronutrient
Last update date: November 08, 2023
(-)-Epicatechin is a bioactive flavonoid, a plant-based phytochemical. It is found in trace amounts in several food sources including green tea. It is known to reduce blood glucose levels and has antioxidant properties.
Frequently Asked Questions
1.
Does green tea have epicatechin?
Yes, green does contain epicatechin. The major bioflavonoids in green tea are epicatechins.
2.
What are the natural sources of epicatechin?
Natural sources of epicatechins includes- apples, blackberries, broad beans, cherries, grapes, pears, raspberries, cocoa, and tea leaves.
3.
What foods are high in Epicatechins?
Food high in Epicatechins are: apples, blackberries, broad beans, cherries, grapes, pears, raspberries, cocoa, and tea leaves.
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