Polyunsaturated Fat
Macronutrient
Last update date: November 08, 2022
Among other dietary fats, it is one of the healthiest. It can help lower your LDL (bad) cholesterol.
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Amaranth seed, black (Amaranthus cruentus)
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Amaranth seed, pale brown (Amaranthus cruentus)
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Bajra (Pennisetum typhoideum)
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Barley (Hordeum vulgare)
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Maize, dry (Zea mays)
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