Polyunsaturated Fat
NutrientAmong other dietary fats, it is one of the healthiest. It can help lower your LDL (bad) cholesterol.
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Related Ingredient
Ingredient
Amaranth seed, black (Amaranthus cruentus)
Ingredient
Amaranth seed, pale brown (Amaranthus cruentus)
Ingredient
Bajra (Pennisetum typhoideum)
Ingredient
Barley (Hordeum vulgare)
Ingredient
Jowar (Sorghum vulgare)
Ingredient
Maize, dry (Zea mays)
Ingredient
Maize, tender, local (Zea mays)
Ingredient
Maize, tender, sweet (Zea mays)
Ingredient
Quinoa (Chenopodium quinoa)
Ingredient
Ragi (Eleusine coracana)
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