Alanine

Alanine is an aliphatic amino acid. Alanine is the simplest α-amino acid after glycine.

For achieving the best muscle-building outcomes, researchers suggest a daily intake of at least 3.2 grams of beta-alanine for a duration of at least four weeks.

excellent sources of alanine include meat and poultry, fish, eggs, and dairy products.

Alanine is a Nonessential amino acids include: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.