Palmitoleic acid is a monounsaturated fatty acid. It aids in diabetes, insulin resistance, inflammation, and metabolic syndrome. It is found in macadamia nuts, sea buckthorn oil, vegetable and marine oils, and extracted from seeds or berries of the plant.

Amaranth seed, black (Amaranthus cruentus)

Amaranth seed, pale brown (Amaranthus cruentus)

Bajra (Pennisetum typhoideum)

Barley (Hordeum vulgare)

Jowar (Sorghum vulgare)

Maize, dry (Zea mays)

Maize, tender, local (Zea mays)

Maize, tender, sweet (Zea mays)

Quinoa (Chenopodium quinoa)

Ragi (Eleusine coracana)

Palmitoleic Acid

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