Anchovy (Stolephorus indicus)
Ingredient
Last update date: October 27, 2023
Anchovy is a great source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, can reduce the risk of some types of cancer.
442.64 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.88 g
- Total Fat
0.78 g
- Energy
87.71 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
14.33 mg
- Pentadecanoic
4.16 mg
- Palmitic Acid
178.00 mg
- Stearic Acid
51.19 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
20.17 mg
- Oleic Acid
28.58 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
1.61 mg
- Omega 6 (Alpha Linoleic)
7.13 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
26.26 mg
- Eicosapentaenoic
60.00 mg
- Docosapentaenoic
10.15 mg
- Saturated Fat
248.00 mg
- Monounsaturated Fat
50.36 mg
- Polyunsaturated Fat
290.00 mg
- Cholesterol
29.56 mg
- Histidine
3.65 g
- Isoleucine
4.59 g
- Leucine
7.72 g
- Lysine
5.67 g
- Methionine
3.28 g
- Cystine
1.82 g
- Phenylalanine
4.61 g
- Threonine
5.55 g
- Tryptophan
0.81 g
- Valine
5.49 g
- Alanine
5.28 g
- Arginine
5.83 mg
- Aspartic Acid
7.89 g
- Glutamic Acid
14.66 g
- Glycine
5.57 g
- Proline
3.35 g
- Serine
4.39 g
- Tyrosine
4.15 g
Micronutrients
- Moisture
77.77 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.91 mg
- Vitamin B5 (Pantothenic Acid)
1.21 mg
- Vitamin B6 (Pyridoxine)
61.25 mg
- Vitamin B9 (Folate)
1170.00 mcg
- Retinol
12.18 mcg
- Cholecalciferol
2.76 mcg
- 25-OH-D3
0.11 mcg
- Alpha Tocopherols
0.73 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.73 mg
- Menaquinones
0.60 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
36.60 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.54 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
53.00 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
246.00 mg
- Potassium
270.00 mg
- Selenium
56.22 mcg
- Sodium
212.00 mg
- Zinc
0.65 mg
- Docosahexaenoic Acid
187.00 mg
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