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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Methi Besan Paratha

Recipe By:

Ariso Recipes

Methi Besan Paratha

Name: Methi Besan Paratha
Prep time: 10
Cook time: 20
Total time: 30
Cuisine: North Indian
Ingredients: Salt,Sunflower Oil,Asafoetida,Water,Ghee,Whole Wheat Flour (Atta),Red Chilli Powder,Cumin Powder,Amchur,Coriander Powder,Chickpea Flour,Cumin Seeds,Carom Seeds,Garam Masala,Fenugreek leaves (Trigonella foenum graecum)

Last update date: February 24, 2012

Immerse yourself in the gourmet experience of Methi Besan Paratha. This dish is a harmonious blend of exquisite flavors, featuring Sunflower Oil, Chickpea Flour. Beyond taste, it's crafted for both wellness and pleasure. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

30 minutes.

Cuisine:

North Indian

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Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

1

2

3

4

5

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10

Sunflower Oil

2.0 tablespoon

Chickpea Flour

0.5 cup

Asafoetida

0.3 teaspoon

Carom Seeds

0.5 teaspoon

Cumin Seeds

1.0 teaspoon

Red Chilli Powder

1.0 teaspoon

Coriander Powder

1.0 teaspoon

How To Cook?

1

To begin making the methi besan paratha, we will first make the filling. heat oil in a pan over medium heat. add cumin seeds, carom seeds, and asafoetida. allow them to sizzle.

2

Add besan (chickpea flour) and roast it on medium-high heat, stirring continuously.

3

Once the besan turns light brown, add red chilli powder, coriander powder, cumin powder, dry mango powder, garam masala, and salt to taste. mix well.

4

Stir in the chopped fenugreek leaves (methi) and allow them to wilt and combine well with the besan mixture.

5

Turn off the flame, transfer the besan methi stuffing mixture to a bowl, and let it cool down to room temperature.

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Methi Besan Paratha

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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