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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Mediterranean Hummus Veggie Sandwich

Recipe By:

Ariso Recipes

Mediterranean Hummus Veggie Sandwich

Name: Mediterranean Hummus Veggie Sandwich
Prep time: 15
Cook time: 10
Total time: 25
Cuisine: Mediterranean
Ingredients: Coriander Leaves,Sweet Pepper,Lemon Juice,Green Chilli Paste,Lettuce (Lactuca sativa),Cucumber, green, short (Cucumis sativus),Tomato, ripe, local (Lycopersicon esculentum),Onion, big (Allium cepa),Lemon Zest,Whole Wheat Bread,Hummus,Feta Cheese,Salt and Pepper

Last update date: February 24, 2012

Step into the realm of Mediterranean Hummus Veggie Sandwich. This dish is a sensory celebration of culinary finesse, featuring Whole Wheat Bread, Hummus. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

25 minutes.

Cuisine:

Mediterranean

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

Whole Wheat Bread

8.0 slice

Hummus

3.0 tablespoon

Green Chilli Paste

0.3 tablespoon

Coriander leaves

1.0 tablespoon

Lemon Juice

As required

Cucumber, green, short (Cucumis sativus)

1.0 slice

Onion, big (Allium cepa)

1.0 slice

1

To prepare the mediterranean hummus veggie sandwich, start by chopping all the vegetables and preparing the green chili and coriander pastes.

2

In a mixing bowl, combine the green chili paste and coriander paste with homemade hummus. add a few drops of lemon juice and mix well to create an even paste.

3

Spread this hummus mixture on one side of each bread slice.

4

Place lettuce leaves on top of the hummus spread.

5

Now, layer the sliced onions, cucumber, tomato, and sweet pepper on the lettuce leaves. season with salt, pepper, and a dash of lemon zest or sumac, if desired.

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Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.

Mediterranean Hummus Veggie Sandwich

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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