Ariso Recipes
Nutrient-Packed Superfood Salad
Last update date: February 24, 2012
Elevate your nutrition with the Nutrient-Packed Superfood Salad. Fresh kale, chickpeas, strawberries, red onion, and blueberries come together in a delightful medley. Drizzle with a tangy chia seed dressing for a wholesome and refreshing meal.
15 minutes.
Indian
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Ingredients
2
How To Cook?
1
Start by preparing the salad dressing. in a mixing bowl, combine balsamic vinegar, minced garlic, water, chia seeds, and salt. whisk the ingredients together until well combined. alternatively, blend the ingredients in a blender for a thicker dressing.
2
Set the dressing aside to allow the chia seeds to absorb water and thicken the mixture naturally.
3
Wash the kale leaves thoroughly and remove any tough stems. tear the kale leaves into bite-sized pieces and place them in a large salad bowl.
4
Drain and rinse the chickpeas, then add them to the bowl with the kale.
5
Slice the strawberries and red onion, and add them to the bowl along with the blueberries.
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