Ariso Recipes
Spiced Cauliflower and Mixed Sprouts Tikki
Last update date: February 24, 2012
Flavorful and spiced cauliflower and mixed sprouts tikkis that are both delicious and nutritious. These round patties are made with a blend of aromatic spices, cauliflower, and mixed sprouts, creating a delightful snack or appetizer. Enjoy them hot with your favorite coriander chutney or dip!
Indian
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Ingredients
1
How To Cook?
1
In a deep bowl, combine cauliflower, mixed sprouts, red chilli powder, turmeric, coriander powder, cumin powder, and salt. mix well using your hands until all the ingredients are evenly combined.
2
Divide the mixture into 10 equal portions. take each portion and shape it into a flat round tikki, approximately 50 mm (2 inches) in diameter.
3
Heat a non-stick tava (griddle) and grease it with 1 tablespoon of oil.
4
Place the tikkis on the greased tava and cook them on medium heat. drizzle 1 tablespoon of oil over the tikkis.
5
Cook the tikkis until they turn golden brown on both sides.
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