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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

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Recipe

Spiced Cauliflower and Potato Stir-Fry

Recipe By:

Ariso Recipes

Spiced Cauliflower and Potato Stir-Fry

Name: Spiced Cauliflower and Potato Stir-Fry
Prep time: 10
Cook time: 170
Total time: 180
Cuisine: Indian
Ingredients: Turmeric,Salt,Water,Olive Oil,Red Chilli Powder,Cumin Powder,Garam Masala,Cauliflower,Cilantro,Ginger Root,Tomato, ripe, local (Lycopersicon esculentum),Potato, brown skin, big (Solanum tuberosum),Cumin seeds (Cuminum cyminum),Red Onion

Last update date: February 24, 2012

Enjoy a quick and flavorful Spiced Cauliflower and Potato Stir-Fry: A blend of aromatic spices, tender cauliflower, and potatoes cooked to perfection. Simple, delicious, and ready in a flash!

Total Time:

3 hours

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Olive Oil

1.0 tablespoon

Cumin Seeds

1.0 teaspoon

Red Onion

1.0 piece

Cherry Tomato

2.0 piece

Ginger Root

2.0 teaspoon

Red Chilli Powder

1.0 teaspoon

Garam Masala

1.0 teaspoon

How To Cook?

1

Select the saute setting on a 6-qt. electric pressure cooker and adjust it to medium heat. add olive oil. once the oil is hot, cook and stir the cumin seeds until fragrant and they start to pop. add the onion and cook until it becomes crisp-tender, which takes about 2 minutes. add the cherry tomatoes and ginger and cook for 1 more minute. stir in the red chilli powder, garam masala, cumin powder, salt, and turmeric, and cook until fragrant, approximately 1 minute. add the cauliflower, potatoes, and water. press the cancel button to stop the saute function.

2

Lock the lid of the pressure cooker and close the pressure-release valve. adjust the setting to pressure cook on high for 3 minutes. allow the pressure to release naturally for 5 minutes, then quick-release any remaining pressure. sprinkle with cilantro, if desired, before serving.

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