Cumin seeds (Cuminum cyminum)
Ingredient
Last update date: October 27, 2023
Cumin seeds are full of antioxidants helping control blood sugar and lower cholesterol levels.
1025.09 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.91 g
- Total Fat
16.64 g
- Dietary Fibre
30.35 g
- Insoluble Dietary Fibre
25.73 g
- Soluble Dietary Fibre
4.62 g
- Carbohydrate
22.62 g
- Energy
304.49 kcal
- Total Available CHO
15.84 g
- Total Starch
14.46 g
- Fructose
0.63 g
- Glucose
0.75 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.38 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
500.00 mg
- Stearic Acid
98.20 mg
- Arachidic Acid
20.46 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
35.01 mg
- Oleic Acid
8344.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
4269.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
44.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
619.00 mg
- Monounsaturated Fat
8379.00 mg
- Polyunsaturated Fat
4313.00 mg
- Histidine
2.87 g
- Isoleucine
4.43 g
- Leucine
6.23 g
- Lysine
4.85 g
- Methionine
1.25 g
- Cystine
1.02 g
- Phenylalanine
4.46 g
- Threonine
3.91 g
- Tryptophan
0.95 g
- Valine
5.13 g
- Alanine
5.22 g
- Arginine
6.82 mg
- Aspartic Acid
8.96 g
- Glutamic Acid
20.91 g
- Glycine
7.22 g
- Proline
4.33 g
- Serine
5.07 g
- Tyrosine
3.27 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
33.96 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.52 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
2.87 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
0.39 mg
- Vitamin B7 (Biotin)
1.20 mcg
- Vitamin B9 (Folate)
27.79 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
12.10 mcg
- Alpha Tocopherols
1.49 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.49 mg
- Vitamin K
146.00 mcg
- Lutein
170.00 mcg
- Zeaxanthin
42.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
89.19 mcg
- Total Carotenoids
553.00 mcg
- Aluminium
9.31 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
878.00 mg
- Chromium
0.13 mg
- Cobalt
0.03 mg
- Copper
1.14 mg
- Iron
20.58 mg
- Lead
0.00 mg
- Lithium
0.06 mg
- Magnesium
442.00 mg
- Manganese
4.21 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.16 mg
- Phosphorus
382.00 mg
- Potassium
1886.00 mg
- Selenium
4.01 mcg
- Sodium
125.00 mg
- Zinc
4.29 mg
- Total Oxalate
817.00 mg
- Soluble Oxalate
40.43 mg
- Insoluble Oxalate
777.00 mg
- Cis-Aconitic Acid
2.43 mg
- Citric Acid
47.00 mg
- Fumaric Acid
2.38 mg
- Malic Acid
40.76 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.03 mg
- Caffeic acid
0.42 mg
- Chlorogenic acid
5.88 mg
- Ferulic acid
0.00 mg
- Apigenin
0.41 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
35.68 mg
- Quercetin
0.15 mg
- Quercetin-3-beta-D-glucoside
3.78 mg
- Quercetin-3-O-rutinoside
13.74 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
165.00 mg
- Raffinose
0.44 mg
- Campesterol
9.36 mg
- Beta-Sitosterol
106.00 mg
- Phytate
445.00 mg
- Total Saponin
0.00 mg
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