Ariso Recipes
Spiced Cauliflower & Beans Stir-fry
Last update date: February 24, 2012
Enjoy a flavorful Spiced Cauliflower & Beans Stir-fry with mustard seeds, urad dal, and aromatic spices. A quick and healthy side dish for your meals.
40 minutes.
Chettinad
Ariso Intelligence
Looks Clean
All Ingredients used are safe and clean.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Ingredients
4
How To Cook?
1
To prepare the spiced cauliflower & beans stir-fry, start by cutting the cauliflower and french beans into appropriate sizes.
2
Steam the cauliflower and beans with a pinch of salt until they are just tender. be careful not to overcook them.
3
In a heavy-bottomed pan, heat sesame oil over medium heat. add mustard seeds and urad dal, and allow them to crackle and turn golden brown.
4
Stir in the curry leaves, red chilli powder, and turmeric powder. add the steamed cauliflower and beans to the pan.
5
Toss everything well until the spices coat the vegetables evenly.
Similar Items
Recipe
Spiced Cluster Beans Stir-Fry
Recipe
Spiced Cluster Beans Stir-Fry
Recipe
Spiced Cauliflower and Potato Stir-Fry
Recipe
Spiced Carrot Cauliflower Peas Stir-Fry
Recipe
Spiced Mushroom Stir-Fry
Recipe
Spiced Potato Stir-Fry
Recipe
Spiced Beetroot Stir-Fry
Recipe
Spiced Okra Stir-Fry
Recipe
Spiced Radish Stir-Fry
Recipe
Spiced Beetroot Stir-Fry
Recipe
Spiced Chickpea Stir Fry
Recipe
Spiced Yam Stir-Fry
Recipe
Spicy French Beans Stir-Fry
Recipe
Spicy Cauliflower and Peas Stir-Fry
Recipe
Spiced Raw Banana Stir-Fry
Recipe
Spiced Potato Makhana Stir-Fry
Recipe
Spiced Black Chickpea Stir-Fry
Recipe
Spiced Sweet Potato Stir-Fry
Recipe
Turmeric Spiced Vegetable Stir Fry
Recipe
Turmeric Spiced Vegetable Stir-Fry
Recipe
Spiced Eggplant & Spinach Stir-Fry
Recipe
Spiced Ivy Gourd Stir-Fry
Recipe
Spiced Long Brinjal Stir-Fry
Recipe
Spicy Shrimp & Cluster Beans Stir Fry
Recipe
Yard Beans And Potato Stir-Fry
Recipe
Cluster Beans and Pumpkin Stir-Fry
Recipe
Potato and Green Beans Stir-Fry
Recipe
Spiced Cauliflower Paratha
Recipe
Spiced Cauliflower Biryani
Recipe
Spiced Roasted Cauliflower
Recipe
Spiced Cauliflower Delight
Recipe
Spiced Potato and Spinach Stir-Fry
Recipe
Spiced Squash and Cabbage Stir-Fry
Recipe
Spiced Carrot and Pea Stir-Fry
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
