Mustard seeds (Brassica juncea)
Ingredient
Last update date: October 27, 2023
Mustard seeds are high on selenium which makes your bones stronger. It also helps strengthen nails, hair, and teeth. It contains antioxidants and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.
1289.58 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.51 g
- Total Fat
40.19 g
- Dietary Fibre
14.10 g
- Insoluble Dietary Fibre
10.63 g
- Soluble Dietary Fibre
3.47 g
- Carbohydrate
16.80 g
- Energy
509.55 kcal
- Total Available CHO
14.12 g
- Total Starch
9.05 g
- Fructose
1.13 g
- Glucose
1.40 g
- Sugar
2.55 g
- Maltose
0.00 g
- Total Sugar
5.07 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
856.00 mg
- Stearic Acid
389.30 mg
- Arachidic Acid
289.00 mg
- Behenic Acid
348.00 mg
- Lignoceric Acid
230.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
69.74 mg
- Oleic Acid
4012.00 mg
- Eicosenoic Acid
1838.00 mg
- Erucic Acid
14468.00 mg
- Nervonic Acid
644.00 mg
- Omega 6 (Alpha Linoleic)
4932.00 mg
- Eicosadienoic Acid
245.00 mg
- Omega 3 (Alpha Linolenic)
3341.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
2112.00 mg
- Monounsaturated Fat
21032.00 mg
- Polyunsaturated Fat
8910.00 mg
- Histidine
2.76 g
- Isoleucine
3.80 g
- Leucine
6.96 g
- Lysine
5.31 g
- Methionine
1.66 g
- Cystine
1.63 g
- Phenylalanine
4.47 g
- Threonine
4.02 g
- Tryptophan
1.23 g
- Valine
5.00 g
- Alanine
4.62 g
- Arginine
6.71 mg
- Aspartic Acid
7.14 g
- Glutamic Acid
19.70 g
- Glycine
5.08 g
- Proline
6.11 g
- Serine
4.20 g
- Tyrosine
3.03 g
- Oligosaccharides Stachyose
0.56 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
7.63 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.55 mg
- Vitamin B2 (Riboflavin)
0.33 mg
- Vitamin B3 (Niacin)
3.80 mg
- Vitamin B5 (Pantothenic Acid)
0.48 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
1.45 mcg
- Vitamin B9 (Folate)
94.88 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
31.79 mcg
- Alpha Tocopherols
1.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
8.20 mcg
- Lutein
192.00 mcg
- Zeaxanthin
6.54 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
36.72 mcg
- Total Carotenoids
675.00 mcg
- Aluminium
7.78 mg
- Arsenic
5.84 mcg
- Cadmium
0.00 mg
- Calcium
402.00 mg
- Chromium
0.03 mg
- Cobalt
0.02 mg
- Copper
0.69 mg
- Iron
13.49 mg
- Lead
0.01 mg
- Lithium
0.02 mg
- Magnesium
266.00 mg
- Manganese
4.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.08 mg
- Phosphorus
715.00 mg
- Potassium
694.00 mg
- Selenium
71.47 mcg
- Sodium
3.97 mg
- Zinc
4.03 mg
- Total Oxalate
6.92 mg
- Soluble Oxalate
5.28 mg
- Insoluble Oxalate
1.64 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
67.49 mg
- Fumaric Acid
0.39 mg
- Malic Acid
16.04 mg
- Quinic Acid
14.12 mg
- Succinic Acid
5.95 mg
- Tartaric Acid
149.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.24 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
1.77 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
1.04 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
4.51 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
8.08 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
48.81 mg
- Raffinose
0.35 mg
- Campesterol
43.10 mg
- Beta-Sitosterol
117.00 mg
- Phytate
132.00 mg
- Total Saponin
0.00 mg
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