Mustard leaves (Brassica juncea)
Ingredient
Last update date: October 23, 2027
Mustard leaves are peppery-tasting greens that originate from the mustard plant. It is a great source of B vitamins and health boosting antioxidants that protect the skin and may also lower the risk of diabetes.
404.5 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.52 g
- Total Fat
0.51 g
- Dietary Fibre
3.92 g
- Insoluble Dietary Fibre
3.04 g
- Soluble Dietary Fibre
0.87 g
- Carbohydrate
2.41 g
- Energy
30.35 kcal
- Total Available CHO
1.45 g
- Total Starch
1.41 g
- Fructose
0.00 g
- Glucose
0.02 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.04 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
12.60 mg
- Stearic Acid
110.00 mg
- Arachidic Acid
17.09 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
2.35 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
16.25 mg
- Oleic Acid
11.31 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
83.12 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
240.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
142.00 mg
- Monounsaturated Fat
27.56 mg
- Polyunsaturated Fat
323.00 mg
- Histidine
1.91 g
- Isoleucine
3.22 g
- Leucine
6.57 g
- Lysine
5.42 g
- Methionine
0.74 g
- Cystine
1.02 g
- Phenylalanine
3.53 g
- Threonine
4.08 g
- Tryptophan
1.31 g
- Valine
3.52 g
- Alanine
6.60 g
- Arginine
5.74 mg
- Aspartic Acid
10.86 g
- Glutamic Acid
18.67 g
- Glycine
5.31 g
- Proline
4.65 g
- Serine
5.11 g
- Tyrosine
3.21 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.57 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.18 mg
- Vitamin B3 (Niacin)
0.58 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B7 (Biotin)
1.70 mcg
- Vitamin B9 (Folate)
110.00 mcg
- Vitamin C (Ascorbic Acid)
60.32 mg
- Vitamin D2
5.40 mcg
- Alpha Tocopherols
0.56 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.02 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.57 mg
- Vitamin K
192.00 mcg
- Lutein
2939.00 mcg
- Zeaxanthin
8.13 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2619.00 mcg
- Total Carotenoids
6397.00 mcg
- Aluminium
1.74 mg
- Arsenic
3.65 mcg
- Cadmium
0.00 mg
- Calcium
191.00 mg
- Chromium
0.04 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
2.84 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
51.63 mg
- Manganese
0.41 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
71.62 mg
- Potassium
403.00 mg
- Selenium
8.03 mcg
- Sodium
19.14 mg
- Zinc
0.68 mg
- Total Oxalate
1.69 mg
- Soluble Oxalate
1.49 mg
- Insoluble Oxalate
0.20 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
4.62 mg
- Fumaric Acid
4.07 mg
- Malic Acid
0.68 mg
- Quinic Acid
0.00 mg
- Succinic Acid
22.73 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.44 mg
- Caffeic acid
1.66 mg
- Chlorogenic acid
0.31 mg
- Ferulic acid
2.68 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.74 mg
- Quercetin
1.44 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.03 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
38.02 mg
- Raffinose
0.01 mg
- Campesterol
2.05 mg
- Beta-Sitosterol
16.16 mg
- Phytate
34.69 mg
- Total Saponin
0.48 mg
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