Recipe-Image
Recipe By: 

Ariso Recipes

Coconut Spinach Lentil Delight

Last update date: February 24, 2012
Let your taste buds be enchanted by Coconut Spinach Lentil Delight. This dish is a delightful symphony of tastes and textures, featuring Spinach (Fresh), Masoor Dal (Red Lentils). Beyond taste, it's melding nutritional richness with culinary art. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

50 minutes.

Cuisine: 

South Indian

Ariso Intelligence

info-icon-Image
Tick-icon.svg-Image

Looks Clean

ArisoLogoMobile image
Tick-icon.svg-Image

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Right-Tick-Image

Based on your Medical Conditions

Right-Tick-Image

Based on your Allergies/intolerances

Right-Tick-Image

Based on any other eating preferences you have

How To Cook?


1

To create the coconut spinach lentil delight, start by rinsing the masoor dal (red lentils) thoroughly.

2

In a pressure cooker, combine the rinsed lentils, turmeric powder, and a pinch of salt. add water (approximately 2 cups) and pressure cook until the lentils are soft and well-cooked. turn off the heat and set aside.

3

While the lentils are cooking, clean and chop the spinach leaves.

4

In a saucepan, bring water to a boil. add the chopped spinach leaves and blanch them for about 2-3 minutes until they are tender. drain the water and set the blanched spinach aside.

5

In a blender, combine freshly grated coconut, green chilies, cilantro, and a pinch of salt. blend into a smooth paste with a little water. set aside.

Read More

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now
Google Play Store ImageApp Store Image
Contact-background image

Still have doubts?

Don’t worry we got you!

Contact Us