Ariso Recipes
Chickpea Lentil Quinoa Soup with Spinach
Last update date: February 24, 2012
Savor the flavors of Chickpea Lentil Quinoa Soup with Spinach. This hearty soup combines red lentils, quinoa, and chickpeas with a blend of spices, tomatoes, and spinach. A delightful balance of taste and nutrition in a single bowl.
45 minutes.
Indian
Ariso Intelligence
Looks Clean
All Ingredients used are safe and clean.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Ingredients
1
How To Cook?
1
Wash and drain the red lentils, quinoa, and chickpeas. set them aside.
2
In a pan, heat oil over medium heat. add red onions and green chili, and cook for 5 minutes. saute in vegetable broth to eliminate the need for oil.
3
Add garam masala, cinnamon powder, cardamom powder, and cumin powder. mix well and cook for a minute.
4
Meanwhile, blend the tomato, spinach, garlic, ginger, and black peppercorns with 1/2 cup of water into a smooth puree.
5
Add the puree to the pan and mix well. add the lentils, quinoa, and chickpeas, and stir to combine.
Similar Items
Recipe
Moroccan Inspired Chickpea and Red Lentil Soup
Recipe
Lentil Soup Delight
Recipe
Spiced Lentil Soup
Recipe
Spinach Lentil Curry
Recipe
Spinach Lentil Fritters
Recipe
Spinach and Chickpea Masala
Recipe
Spinach and Chickpea Delight
Recipe
Lentil and Ginger Soup
Recipe
Mixed Lentil Vegetable Soup
Product
Nutrisupa Moringa Lentil Soup
Product
Nutrisupa Spiced Lentil Soup
Product
Nutrisupa Agathi Lentil Soup
Recipe
Foxtail Millet and Lentil Crepes with Spinach
Recipe
Spinach and Lentil Rice
Recipe
Tangy Spinach Lentil Curry
Recipe
Spinach and Lentil Fritters
Recipe
Coconut Spinach Lentil Delight
Recipe
Spinach and Lentil Delight
Recipe
Spinach and Lentil Delight
Recipe
Spinach Quinoa Oats Chilla
Recipe
Wholesome Green Spinach Soup
Recipe
Hearty Cabbage and Chickpea Soup
Recipe
Spiced Lentil Soup (Gujarati Style)
Recipe
Spiced Carrot and Lentil Soup
Recipe
Tangy Spinach and Lentil Delight
Product
Country Kitchen Quinoa Spinach Atta
Recipe
Spiced Tomato and Spinach Quinoa
Recipe
Indo-Chinese Green Spinach Soup
Recipe
Spiced Malabar Spinach and Lentil Curry
Product
Treatvit Millet & Oats Creamy Spinach & Mushroom Soup With Bread Croutons
Recipe
Achari Paneer with Spinach
Recipe
Herbed Spinach And Cheese Tortellini Soup
Recipe
Creamy Spinach and Zucchini Delight Soup
Ingredient
Chickpea
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
