Recipe-Image
Recipe By: 

Ariso Recipes

Wholesome Veggie Quesadilla

Last update date: February 24, 2012
Immerse yourself in the gourmet experience of Wholesome Veggie Quesadilla. This dish is a harmonious blend of exquisite flavors, featuring Whole Wheat Tortilla, Kidney Beans. Beyond taste, it's a testament to the nourishing power of natural ingredients. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

50 minutes.

Cuisine: 

Mexican

Ariso Intelligence

info-icon-Image
Tick-icon.svg-Image

Looks Clean

ArisoLogoMobile image
Tick-icon.svg-Image

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Right-Tick-Image

Based on your Medical Conditions

Right-Tick-Image

Based on your Allergies/intolerances

Right-Tick-Image

Based on any other eating preferences you have

How To Cook?


1

Begin by heating a skillet over medium heat. place one whole wheat tortilla on the skillet.

2

On one half of the tortilla, evenly spread a layer of kidney beans. use the back of a spoon to lightly mash the beans.

3

Scatter the baby spinach leaves over the beans. allow them to wilt slightly from the heat.

4

Sprinkle the sweet corn kernels over the spinach layer.

5

Distribute the red bell pepper strips evenly on top of the corn.

Read More

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now
Google Play Store ImageApp Store Image
Contact-background image

Still have doubts?

Don’t worry we got you!

Contact Us