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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Cumin-Infused Quinoa and Bean Patties

Recipe By:

Ariso Recipes

Cumin-Infused Quinoa and Bean Patties

Name: Cumin-Infused Quinoa and Bean Patties
Prep time: 0
Cook time: 40
Total time: 40
Cuisine: Indian
Ingredients: Pepper,Salt,Quinoa,Water,Olive Oil,Egg,Cilantro,Sour Cream,Breadcrumbs,White Kidney Beans,Carrot, red (Dacus carota),Cumin seeds (Cuminum cyminum),Green Onions

Last update date: February 24, 2012

Delight in Cumin-Infused Quinoa and Bean Patties: A savory blend of quinoa, white kidney beans, and aromatic cumin. Quick and satisfying, these patties make a tasty meal or snack. Enjoy with optional sour cream and cilantro!

Total Time:

40 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Water

1.0 cup

Quinoa

0.5 cup

Carrot

1.0 piece

White Kidney Beans

1.0 cup

Breadcrumbs

0.3 cup

Green Onions

3.0 piece

Egg

1.0 piece

How To Cook?

1

In a small saucepan, bring water to a boil. add quinoa and reduce the heat. simmer, covered, until the liquid is absorbed, which takes about 12-15 minutes. remove from heat and fluff the quinoa with a fork.

2

Meanwhile, place the carrot in a food processor and pulse until coarsely chopped. add the white kidney beans and process until they are chopped. transfer the mixture to a large bowl. mix in the cooked quinoa, breadcrumbs, green onions, egg, cumin, salt, and pepper. shape the mixture into 8 patties.

3

In a large skillet, heat the olive oil over medium heat. add the patties and cook for about 3-4 minutes on each side, or until a thermometer reads 160ÔøΩf (71ÔøΩc). be careful while turning the patties. if desired, serve with sour cream and cilantro on the side.

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