Recipe-Image
Recipe By: 

Ariso Recipes

Nutrient-Rich Oats and Vegetable Delight

Last update date: February 24, 2012
Immerse yourself in the gourmet experience of Nutrient-Rich Oats and Vegetable Delight. This dish is a harmonious blend of exquisite flavors, featuring Instant Oatmeal, Semolina (Sooji). Beyond taste, it's crafted for both wellness and pleasure. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

55 minutes.

Cuisine: 

South Indian

Ariso Intelligence

info-icon-Image
Tick-icon.svg-Image

Looks Clean

ArisoLogoMobile image
Tick-icon.svg-Image

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Right-Tick-Image

Based on your Medical Conditions

Right-Tick-Image

Based on your Allergies/intolerances

Right-Tick-Image

Based on any other eating preferences you have

How To Cook?


1

Let's embark on the journey of crafting the nutrient-rich oats and vegetable delight. begin by gently toasting the oats and semolina in a pan until they release their fragrant essence.

2

The oats, now toasted to perfection, transform into a coarse powder under the gentle caress of a mixer grinder.

3

A large bowl becomes a canvas for culinary artistry as whisked curd takes center stage, followed by the addition of semolina and the oats powder.

4

The ensemble expands as the vibrant cast of chopped vegetables—except for the onion—join the symphony, dancing to the tune of cumin powder and a dash of salt.

5

A delicate alchemy unfolds in a pan as sunflower oil embraces the mustard seeds, cumin seeds, urad dal, peanuts, asafoetida, and a sprinkling of curry leaves. the medley sizzles and sings of spices.

Read More

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now
Google Play Store ImageApp Store Image
Contact-background image

Still have doubts?

Don’t worry we got you!

Contact Us