Ariso Recipes
Healthy Oats And Moong Dal Pongal
Last update date: February 24, 2012
Spiced Bhindi and Capsicum Stir-Fry: A quick and flavorful dish featuring tender okra (bhindi) and vibrant green capsicum sautÔøΩed with aromatic spices. A delicious and healthy side dish.
40 minutes.
South Indian
Ariso Intelligence
Looks Clean
All Ingredients used are safe and clean.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Ingredients
4
How To Cook?
1
To prepare the healthy oats and moong dal pongal, begin by cooking the yellow split moong dal. rinse the dal under water and place it in a pressure cooker with 3/4 cup of water. cook the dal for one whistle on medium heat. after the first whistle, simmer for 3 to 4 minutes, then turn off the heat and allow the pressure to release naturally. set aside.
2
In the next step, roast and cook the oats. heat 1 tablespoon of ghee in a heavy-bottomed pan over medium heat. add the oats and saute until lightly toasted. pour in 3/4 cup of water and cook the oats for about 3 to 4 minutes, stirring continuously until they are cooked.
3
Once the oats are cooked, stir in the cooked moong dal and add salt to taste. cover the pan and keep the heat on low.
4
Now, prepare the seasoning for the oats and moong dal pongal. heat 2 tablespoons of ghee in a separate pan over medium heat. add the cashew nuts and roast them until they turn golden brown. then, add the chopped ginger, black pepper, curry leaves, and asafoetida. stir for a few seconds and turn off the heat.
5
Finally, add the seasoning mixture to the oats and moong dal pongal and stir well to combine.
Similar Items
Recipe
Foxtail Millet And Moong Dal Pongal
Product
Good Diet Oats Pongal
Recipe
Wholesome Oats and Green Moong Dal Yogurt Delight
Ingredient
Moong Dal
Recipe
Amaranth and Moong Dal Khichdi
Recipe
Spinach and Moong Dal Cheela
Recipe
Spinach and Moong Dal Delight
Recipe
Spiced Carrot and Moong Dal Soup
Recipe
Fresh Cucumber And Moong Dal Salad
Recipe
Raw Jackfruit and Moong Dal Curry
Recipe
Nutritious Spinach and Moong Dal Crepes
Recipe
Nutritious Moong Dal and Lauki Crepes
Recipe
Green Moong Dal and Rice Khichdi
Recipe
Jackfruit and Moong Dal Sweet Delight
Ingredient
Moong Dal Flour
Ingredient
Yellow Moong Dal
Product
Bikaji Moong Dal
Product
Udhaiyam Moong Dal
Ingredient
Moong Dal Chilka
Ingredient
Moong Dal Split
Ingredient
Roasted Moong Dal
Ingredient
Green Moong Dal
Product
Bingo Moong Dal
Recipe
Healthy Whole Wheat and Oats Savory Biscuits
Recipe
Healthy Spinach Oats Cutlets
Recipe
Healthy Oats Almond Truffles
Recipe
Minty Pongal
Product
Omay Oats & Moong Mix
Recipe
Tangy Raw Mango and Moong Dal Chutney
Recipe
Nutrient-Packed Radish and Moong Dal Medley
Recipe
Wholesome Moong Dal and Sweet Potato Pitha
Product
Healthy Treat Roasted Solid Moong
Product
Laxmi Small Moong Dal
Product
Daadis Moong Dal Khakhra
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
