Catla (Catla catla)
Ingredient
Last update date: May 23, 2024
Catla is low in calories and is a great source of lean protein and omega-3 fatty acids. It is easily digestible and a healthy option for weight watchers.
260.85 kcal
Ariso Intelligence
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
17.94 g
- Total Fat
2.15 g
- Energy
94.17 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
162.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1162.00 mg
- Stearic Acid
330.00 mg
- Arachidic Acid
15.51 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
273.00 mg
- Oleic Acid
910.00 mg
- Eicosenoic Acid
53.36 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
214.00 mg
- Eicosadienoic Acid
89.97 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
26.26 mg
- Arachidonic Acid
120.00 mg
- Eicosapentaenoic
123.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
1670.00 mg
- Monounsaturated Fat
1237.00 mg
- Polyunsaturated Fat
815.00 mg
- Cholesterol
64.42 mg
- Histidine
5.23 mg
- Isoleucine
4.06 mg
- Leucine
7.53 mg
- Lysine
8.09 mg
- Methionine
5.61 mg
- Cystine
15.25 mg
- Phenylalanine
5.49 mg
- Threonine
3.54 mg
- Tryptophan
0.74 mg
- Valine
5.18 mg
- Alanine
2.64 g
- Arginine
3.53 mg
- Aspartic Acid
1.08 g
- Glutamic Acid
6.64 g
- Glycine
0.00 g
- Proline
9.32 g
- Serine
6.75 g
- Tyrosine
4.43 g
Micronutrients
- Moisture
78.43 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
2.21 mg
- Vitamin B5 (Pantothenic Acid)
1.00 mg
- Vitamin B6 (Pyridoxine)
116.00 mg
- Vitamin B9 (Folate)
1926.00 mcg
- Retinol
4.32 mcg
- Cholecalciferol
1.90 mcg
- 25-OH-D3
0.16 mcg
- Alpha Tocopherols
2.35 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.35 mg
- Menaquinones
1.12 mcg
- Aluminium
0.41 mg
- Arsenic
7.70 mcg
- Cadmium
0.00 mg
- Calcium
43.53 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
1.14 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
25.58 mg
- Manganese
0.03 mg
- Mercury
1.59 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
182.00 mg
- Potassium
301.00 mg
- Selenium
19.73 mcg
- Sodium
36.56 mg
- Zinc
0.68 mg
- Docosahexaenoic Acid
242.00 mg
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