Chelu (Elagatis bipinnulata)
Ingredient
Last update date: May 23, 2024
Chelu is high in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis.
456.22 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.02 g
- Total Fat
0.70 g
- Energy
87.47 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
11.18 mg
- Pentadecanoic
2.74 mg
- Palmitic Acid
148.00 mg
- Stearic Acid
64.54 mg
- Arachidic Acid
1.77 mg
- Behenic Acid
0.65 mg
- Lignoceric Acid
0.62 mg
- Palmitoleic Acid
18.24 mg
- Oleic Acid
81.83 mg
- Eicosenoic Acid
2.28 mg
- Erucic Acid
0.34 mg
- Nervonic Acid
0.88 mg
- Omega 6 (Alpha Linoleic)
10.42 mg
- Eicosadienoic Acid
0.48 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.51 mg
- Arachidonic Acid
19.95 mg
- Eicosapentaenoic
20.13 mg
- Docosapentaenoic
8.79 mg
- Saturated Fat
229.00 mg
- Monounsaturated Fat
104.00 mg
- Polyunsaturated Fat
179.00 mg
- Cholesterol
22.64 mg
- Histidine
2.96 g
- Isoleucine
4.70 g
- Leucine
7.41 g
- Lysine
6.31 g
- Methionine
4.15 g
- Cystine
1.58 g
- Phenylalanine
4.37 g
- Threonine
5.82 g
- Tryptophan
1.13 g
- Valine
5.63 g
- Alanine
5.15 g
- Arginine
6.98 mg
- Aspartic Acid
9.86 g
- Glutamic Acid
14.88 g
- Glycine
5.07 g
- Proline
3.34 g
- Serine
5.11 g
- Tyrosine
4.47 g
Micronutrients
- Moisture
76.36 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.19 mg
- Vitamin B5 (Pantothenic Acid)
1.07 mg
- Vitamin B6 (Pyridoxine)
161.00 mg
- Vitamin B9 (Folate)
677.00 mcg
- Retinol
1.49 mcg
- Cholecalciferol
0.86 mcg
- 25-OH-D3
0.17 mcg
- Alpha Tocopherols
0.41 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.41 mg
- Menaquinones
1.06 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.17 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.13 mg
- Iron
0.67 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.68 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
252.00 mg
- Potassium
406.00 mg
- Selenium
18.43 mcg
- Sodium
37.60 mg
- Zinc
0.41 mg
- Docosahexaenoic Acid
118.00 mg
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