Egg, country hen, whole, boiled
Ingredient
Last update date: October 27, 2023
The egg white mainly consists of protein. They are rich in healthy fats, vitamins and minerals. It also has eye-protecting antioxidants.
536.59 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.43 g
- Total Fat
14.10 g
- Energy
183.31 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
33.61 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2917.00 mg
- Stearic Acid
1117.00 mg
- Arachidic Acid
5.89 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
273.00 mg
- Oleic Acid
5433.00 mg
- Eicosenoic Acid
41.19 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1401.00 mg
- Eicosadienoic Acid
15.30 mg
- Omega 3 (Alpha Linolenic)
29.28 mg
- Histidine
4.52 g
- Isoleucine
2.28 g
- Leucine
7.95 g
- Lysine
7.81 g
- Methionine
6.87 g
- Cystine
9.58 g
- Phenylalanine
6.39 g
- Threonine
6.42 g
- Tryptophan
1.35 g
- Valine
5.97 g
- Alanine
3.10 g
- Arginine
13.24 mg
- Aspartic Acid
3.28 g
- Glutamic Acid
2.18 g
- Glycine
3.82 g
- Proline
5.82 g
- Serine
6.65 g
- Tyrosine
3.99 g
Micronutrients
- Moisture
70.43 g
- Retinol
195.00 mcg
- Cholecalciferol
2.99 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
2.00 mg
- Beta Tocopherols
0.05 mg
- Gamma Tocopherols
0.03 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.08 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.05 mg
- Menaquinones
60.00 mcg
- Lutein
23.61 mcg
- Zeaxanthin
37.85 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
1.06 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
17.45 mcg
- Total Carotenoids
166.00 mcg
- Aluminium
1.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
57.79 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.09 mg
- Lead
1.73 mg
- Lithium
0.00 mg
- Magnesium
11.00 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
206.00 mg
- Potassium
120.00 mg
- Selenium
52.65 mcg
- Sodium
149.00 mg
- Zinc
1.25 mg
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